LEVEL 1-2 This yoga class is geared towards students that are already familiar with the poses and want a vinyasa (flow) based practice. The class is built in layers of poses that can easily be modified for those who need less challenge while the poses and transitions can also be offered in more advanced options for those students looking for a more advanced practice. It's the perfect blend no matter your skill level.
RECHARGE This class is intended to recharge your body, mind and spirit all while not even breaking a sweat. Unlike other exercise routines yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy , all of which lead to increased productivity and morale. Yoga poses can be modified for different skill levels and abilities making this class accessible to ALL LEVELS.
RECOVERY DHARMA is a peer-led movement using Buddhist practices and principles to overcome addiction through meditation, investigation, and community. We will be holding weekly gatherings, Wednesday evenings at 7:15 PM at Yogaterrium, 2712 Grand Avenue. These classes are provided FREE, donations are welcome. If you or someone you know is struggling with addiction to substances or behaviors please share to help spread the word. This class is also court approved, similar to AA or NA meetings.
You have the power to overcome your addictions to food, nicotine, sex, drugs, alcohol, gambling and other self -harming habits and behaviors.
You have the power to overcome your addictions to food, nicotine, sex, drugs, alcohol, gambling and other self -harming habits and behaviors.
STRENGTH, STRETCH, & STABILITY Every day we sit, we even hurry up to sit. Come and stretch with Jan Peoples and find strength, stretch and stability for your body and mind. You will feel better, you will sleep better, and have more to give to those around you. This class is accessible to beginners and welcomes practitioners from 10 year to 100 years. Our teachers provide options in the poses for you to explore what fits best for your body each day.
YANG/YIN This class begins with setting an intention to balance the dark and light, masculine and feminine, sun and moon, hot and cold, the yang and yin energies in our physical, mental, emotional and spiritual bodies. The yoga practice will include yang style poses that are warming and strengthening. The last portion of the class will focus on yin style poses that are slower paced and longer held for deep stretching. Yin poses target the main energetic meridians in the body. Often yin poses are propped up with blankets, blocks and bolsters to allow for a deeper release for the connective tissue. This class is accessible to ALL levels.
YIN / RESTORATIVE Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—three to five minutes or more per pose is typical. Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. Class accessible to ALL levels. This class offers restorative poses that are accessible to pregnant women.
YOGA BASICS This class sets a solid foundation for your yoga practice. This class moves at a relaxed pace, with a great deal of awareness to alignment and breath. Props and modifications to postures will be offered by the teacher so students can find the modification that works best for their bodies. Yoga Basics is a great class for beginners or anyone wanting to deepen their knowledge of yoga foundations.
