YOGA BASICS This class sets a solid foundation for your yoga practice. This class moves at a relaxed pace, with a great deal of awareness to alignment and breath. Props and modifications to postures will be offered by the instructor so students can find the modification that works best for their bodies. 

LEVEL 1 - 2​ This class is suitable for new students as well as students who are deeper into their practice. The class begins with a breath awareness and gentle movements awakening the spine, followed by a short flow that is built up mid practice and then slowly winds down with some simple inversions and finally, relaxation. Level 2 options are offered and more challenging transitions.

RECHARGE This class is intended to recharge your body, mind and spirit all while not even breaking a sweat. Unlike other exercise routines yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy , all of which lead to increased productivity and morale. Yoga exercises are simple and can be modified for different skill levels and abilities

YIN / RESTORATIVE Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—three to five minutes or more per pose is typical. Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system.

LSD/Nidra Long, Slow, Deep stretching allowing the body to respond to deeper levels of releasing, ending with a blissful state of relaxation with a guided meditation.

GENTLE FLOW a relaxing restoritive class with gentle stretching and slow movement connected with breath to give the mind, body and spirit time to connect and rejuvenate. a benifit for all levels

TAI CHI is a system of exercise, which comes from traditional Chinese medicine and martial arts. It is taught in this country primarily for promoting better health, although its roots are in martial arts. The movements of tai chi are flowing, continuous and smooth, whether preformed at slow tempo or fast. The emphasis in either is for the physical body to work as a whole, motivated by the mind's intention and moved by the body's energy. This feeling might best be exemplified by the energy expressed in reaching out to shake a friends' hand: mind, heart and body all move together to make the gesture happen.  Tai chi is usually taught in "forms" or "sets" which are choreographed sequences from 24 to 108 movements. In this class we will work with basics movements, and groups of movements, rather than memorizing an entire form. We will emphasize principles of structure and movement and supplement the form with exercises aimed at developing these principles. 

MINDFUL RESILIENCE ​Learn a collection of mind-body practices to help you breathe easy, focus clearly, move freely, rest deeply and remember gratitude. This class is geared towards those who are suffering from PTSD, chronic anxiety and depression. Yoga does not cure PTSD. However, yoga therapy has been found to help sleep, improve concentration and focused thinking, manage anger and depression more easily, and find comfort in your own skin. Mental health and addiction treatment providers find that mindfully practiced yoga provides their patients with relief from symptoms, as well as the self-regulation skills needed to engage in evidence-based trauma-processing therapies. Yoga may not cure PSTD, yet Veterans and active duty individuals find these practices to be a significant part of their healing. Class sizes are kept small. 

SUNRISE POWER This energetic vinyasa flow class will help you shake off your sleepy face.  Class focuses on transition through various yoga poses, linking breath to movement.  Come ready to sweat!  A basic knowledge of sun salutations is suggested. STARTING APRIL 2018

FAMILY YOGA SERIES During June & July ONLY   An 8 week series for families with kiddos ages 5 and up.  Classes will focus on basic yoga poses and associated breathing patterns.  You can also look forward to games, empowerment exercises, meditation techniques, and some acro-yoga!  Sign-up for all 8 weeks or drop in at your convenience! NO class on JULY 4TH

MEDITATION ​This class is for anyone who needs to de-stress, re-connect, or find inner peace they lack. Regular meditation practice can reduce high blood pressure, lessen the risk of heart attacks, decrease stress, help you manage anxiety, increase awareness, make you happier, and improve your mood, memory and productivity. The method is simple, easy to learn, and easy to do. You merely have to sit, breathe and repeat (as needed)

NAMASTE