RECOVERY DHARMA is a peer-led movement using Buddhist practices and principles to overcome addiction through meditation, investigation, and community.  We will be holding weekly gatherings, Monday evenings at 6:00 PM at The Majestic in downtown Fort Smith. These classes are provided FREE, donations are welcome. If you or someone you know is struggling with addiction to substances or behaviors please share to help spread the word. This class is also court approved, similar to AA or NA meetings. 

You have the power to overcome your addictions to food, nicotine, sex, drugs, alcohol, gambling and other self -harming habits and behaviors.

Address: 817 Garrison Avenue Fort Smith, Arkansas. 
Call 479-459-2187 for more details. 
YOGA BASICS This class sets a solid foundation for your yoga practice. This class moves at a relaxed pace, with a great deal of awareness to alignment and breath. Props and modifications to postures will be offered by the teacher so students can find the modification that works best for their bodies. Yoga Basics is a great class for beginners or anyone wanting to deepen their knowledge of yoga foundations. 
MIXED LEVEL This class will be accessible to beginners and will also include pose variations that are more challenging. This class will include a series of poses that flow together with breath called sun salutations that will build heat in the body. This flow based class will also include poses that strengthen the core, open the hips and prepare the body for more advanced variations of poses like inversions.  
WIND DOWN WEDNESDAY This class is a restorative yoga practice with poses being held for a longer duration. Poses are often close to the floor or supported by props to allow for a safe and grounded practice. The last 12-15 minutes of class are spent in deep meditation with a gong sound bath. Props like blocks, blankets and straps are provided by the studio. 

NAMASTE