YOGA BASICS This class sets a solid foundation for your yoga practice. This class moves at a relaxed pace, with a great deal of awareness to alignment and breath. Props and modifications to postures will be offered by the instructor so students can find the modification that works best for their bodies.
YOGA LEVEL 1 - 2 This class is suitable for new students as well as students who are deeper into their practice. The class begins with a breath awareness and gentle movements awakening the spine, followed by a short flow that is built up mid practice and then slowly winds down with some simple inversions and finally, relaxation.
RECHARGE This class is intended to recharge your body, mind and spirit all while not even breaking a sweat. Unlike other exercise routines yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy , all of which lead to increased productivity and morale. Yoga exercises are simple and can be modified for different skill levels and abilities
YIN / RESTORATIVE Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—three to five minutes or more per pose is typical. Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system.
LSD/Nidra Long, Slow, Deep stretching allowing the body to respond to deeper levels of releasing, ending with a blissful state of relaxation with a guided meditation.
GENTLE FLOW a relaxing restoritive class with gentle stretching and slow movement connected with breath to give the mind, body and spirit time to connect and rejuvenate. a benifit for all levels
CHAIR YOGA Chair yoga is a great way to receive all the benefits of a yoga practice without the strain that getting up and down from the floor can create. This class is appropriate for people with mobility issues, including not just elderly people, but those with disabilities, and chronic pain and illness. Benefits include: Improved strength, flexibility and balance. Yoga can help reduce stress and improve mental clarity. Breathing practices in yoga can also help with coping with chronic pain. Chair Yoga is a great opportunity to socialize and meet new and like minded people!
VINYASA 1-2 This class is a non-heated vinyasa flow. "Vinyasa" is a Sanskrit word for "uniting breath with movement". In this Level 1-2 class we will link static poses with fluid transitions together using a series of flows, much like a shortened Sun Salutation.
These vinyasas are often done between poses, and between the right and left sides of the poses as well. We may practice arm balances and inversions, too!
This class is suitable for students who have been attending classes regularly for six months to a year, depending on health and fitness levels.
These vinyasas are often done between poses, and between the right and left sides of the poses as well. We may practice arm balances and inversions, too!
This class is suitable for students who have been attending classes regularly for six months to a year, depending on health and fitness levels.
NAMASTE
Location2712 Grand Ave, Fort Smith
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