GENTLE FLOW a relaxing restorative class with gentle stretching and slow movement connected with breath to give the mind, body and spirit time to connect and rejuvenate. Accessible to ALL LEVELS
LEVEL 1 - 2​ This class is suitable for new students as well as students who are deeper into their practice. The class begins with a breath awareness and gentle movements awakening the spine, followed by a short flow that is built up mid practice, balance poses and then slowly winds down with some simple inversions and finally, relaxation. Level 2 options are offered and more challenging transitions.
LSD & YOGA NIDRA  Long, Slow, Deep stretching allowing the body to respond to deeper levels of releasing, ending with a blissful state of relaxation with a guided meditation. Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. This class is accessible to ALL LEVELS and most poses are accessible to pregnant women. 
​FAMILY YOGA Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body - tools they can use in their everyday lives. At Yogaterrium, we practice fun-filled yoga poses and breathing exercises to promote:  Physical Strength and Flexibility ~Concentration, Focus and Attention ~Inner Strength and Body Awareness ~Confidence and Self-esteem ~Relaxation and Self-control ~A Feeling of Well-being and Respect for Others ~ Love for One's Self, Inside and Out. This 30 minute class is great for the whole family. No yoga experience necessary to join in on the fun. Bring your baby, toddler or big kids to participate with you. Also bring snacks, toys or anything else your kiddo may need during the 30 minute class. This will be a space for parents to bond with their kids, and building a foundation for your kids to see the importance of being active. Every Thursday at 11:15 AM  year-round and Saturdays in JULY ONLY at 10:15 AM
MEDITATION AND 8 LIMBS We invite you to dive deeper into your yoga practice with Sangha, community. Study the 8 Limbs of yoga with new topics and meditations each week. We will begin the class with a pranayama (breathing) practice followed by the reading and discussing of spiritual texts like the Sutra's of Patanjali. We will close with a quiet and peaceful 20 minute guided meditation. Each week experience for yourself the meditative techniques such as breath work, concentration, contemplation, visualizations and deep relaxation. Classes may very in meditation styles allowing beginners to get a wide variety of tools to establish a meditation practice. Meditation helps to relieve stress, increases happiness ,as well as develop compassion, love and patience. Come with an open mind and heart. Meditation cushions and a few chairs are available. 
RECHARGE This class is intended to recharge your body, mind and spirit all while not even breaking a sweat. Unlike other exercise routines yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy , all of which lead to increased productivity and morale. Yoga poses can be modified for different skill levels and abilities making this class accessible to ALL LEVELS.
REFUGE RECOVERY Refuge Recovery is a weekly meditation group that focuses on a Buddhist-oriented path to freedom from addiction. This is an approach to recovery that understands: “All individuals have the power and potential to free themselves from the suffering that is caused by addiction.” We feel confident in the power of the Dharma, if applied, to relieve suffering of all kinds, including the suffering of addiction. This is a process that cultivates a path of awakening, the path of recovering from the addictions and delusions that have created so much suffering in our lives and in this world.
Refuge Recovery is a systematic approach to training our hearts and minds to see clearly and respond to our lives with understanding and non-harming. You are entering a way of life that may be familiar to some and foreign to others. In the beginning some of it may seem confusing or counter-instinctual, and some of it is. But you will find that with time, familiarity and experience, it will all make perfect sense and will gradually become a more and more natural way of being.
TAI CHI is a system of exercise, which comes from traditional Chinese medicine and martial arts. It is taught in this country primarily for promoting better health, although its roots are in martial arts. The movements of tai chi are flowing, continuous and smooth, whether preformed at slow tempo or fast. The emphasis in either is for the physical body to work as a whole, motivated by the mind's intention and moved by the body's energy. This feeling might best be exemplified by the energy expressed in reaching out to shake a friends' hand: mind, heart and body all move together to make the gesture happen.  Tai chi is usually taught in "forms" or "sets" which are choreographed sequences from 24 to 108 movements. In this class we will work with basics movements, and groups of movements, rather than memorizing an entire form. We will emphasize principles of structure and movement and supplement the form with exercises aimed at developing these principles. 
VINYASA is a Sanskrit word for "uniting breath with movement". In this Level 1-2 class we will link static poses with fluid transitions together using a series of flows, much like a shortened Sun Salutation. These vinyasas are often done between poses, and between the right and left sides of the poses as well. We may practice arm balances and inversions, too! This class is suitable for students who have been attending classes regularly for six months to a year, depending on health and fitness levels.
YANG/YIN This class we begin with setting an intention to balance the dark and light, masculine and feminine, sun and moon, hot and cold, the yang and yin energies in our physical, mental, emotional and spiritual bodies. The yoga practice will include yang style poses that are warming and strengthening. The last portion of the class will focus on yin style poses that are slower paced and longer held for deep stretching.  Yin poses target the main energetic meridians in the body. Often yin poses are propped up with blankets, blocks and bolsters to allow for a deeper release for the connective tissue.  This class is accessible to ALL levels.  ​
YIN / RESTORATIVE Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—three to five minutes or more per pose is typical. Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. This class offers restorative poses that are accessible to pregnant women. 
YOGA BASICS This class sets a solid foundation for your yoga practice. This class moves at a relaxed pace, with a great deal of awareness to alignment and breath. Props and modifications to postures will be offered by the instructor so students can find the modification that works best for their bodies. Great class for beginners or anyone wanting to learn more yoga foundations.

NAMASTE