YOGA BASICS This class sets a solid foundation for your yoga practice. This class moves at a relaxed pace, with a great deal of awareness to alignment and breath. Props and modifications to postures will be offered by the instructor so students can find the modification that works best for their bodies. 
LEVEL 1 - 2​ This class is suitable for new students as well as students who are deeper into their practice. The class begins with a breath awareness and gentle movements awakening the spine, followed by a short flow that is built up mid practice and then slowly winds down with some simple inversions and finally, relaxation. Level 2 options are offered and more challenging transitions.
RECHARGE This class is intended to recharge your body, mind and spirit all while not even breaking a sweat. Unlike other exercise routines yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy , all of which lead to increased productivity and morale. Yoga exercises are simple and can be modified for different skill levels and abilities
YIN / RESTORATIVE Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—three to five minutes or more per pose is typical. Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system.
LSD/Nidra Long, Slow, Deep stretching allowing the body to respond to deeper levels of releasing, ending with a blissful state of relaxation with a guided meditation.
GENTLE FLOW a relaxing restoritive class with gentle stretching and slow movement connected with breath to give the mind, body and spirit time to connect and rejuvenate. a benifit for all levels
TAI CHI is a system of exercise, which comes from traditional Chinese medicine and martial arts. It is taught in this country primarily for promoting better health, although its roots are in martial arts. The movements of tai chi are flowing, continuous and smooth, whether preformed at slow tempo or fast. The emphasis in either is for the physical body to work as a whole, motivated by the mind's intention and moved by the body's energy. This feeling might best be exemplified by the energy expressed in reaching out to shake a friends' hand: mind, heart and body all move together to make the gesture happen.  Tai chi is usually taught in "forms" or "sets" which are choreographed sequences from 24 to 108 movements. In this class we will work with basics movements, and groups of movements, rather than memorizing an entire form. We will emphasize principles of structure and movement and supplement the form with exercises aimed at developing these principles. 
ACCESSIBLE ASTANGA This modified 60 minute class will stoke your inner fire. It begins with a vigorous, flowing (vinyasa style) practice including sun salutations moving into standing poses to create more space in the spine and the rest of the body. While not a more advanced style of yoga, it often draws those looking for a more physically challenging pace but is accessible  for all levels. 
​MOMMY & ME YOGA Join Taylor and Everest for a Mommy and me yoga class. No yoga experience necessary to join in on the fun. Bring your baby, toddler or big kids to participate with you. Also bring snacks, toys or anything else your kiddo may need during the 30 minute class. This will be a space for parents to bond with their kids, and building a foundation for your kids to see the importance of being active. 
MEDITATION ​This class is for anyone who needs to de-stress, re-connect, or find inner peace they lack. Regular meditation practice can reduce high blood pressure, lessen the risk of heart attacks, decrease stress, help you manage anxiety, increase awareness, make you happier, and improve your mood, memory and productivity. The method is simple, easy to learn, and easy to do. You merely have to sit, breathe and repeat (as needed)
REFUGE RECOVERY Refuge Recovery is a weekly meditation group that focuses on a Buddhist-oriented path to freedom from addiction. This is an approach to recovery that understands: “All individuals have the power and potential to free themselves from the suffering that is caused by addiction.” We feel confident in the power of the Dharma, if applied, to relieve suffering of all kinds, including the suffering of addiction. This is a process that cultivates a path of awakening, the path of recovering from the addictions and delusions that have created so much suffering in our lives and in this world.
Refuge Recovery is a systematic approach to training our hearts and minds to see clearly and respond to our lives with understanding and non-harming. You are entering a way of life that may be familiar to some and foreign to others. In the beginning some of it may seem confusing or counter-instinctual, and some of it is. But you will find that with time, familiarity and experience, it will all make perfect sense and will gradually become a more and more natural way of being.

NAMASTE