RECOVERY DHARMA is a peer-led movement using Buddhist practices and principles to overcome addiction through meditation, investigation, and community.  We will be holding weekly gatherings, Monday evenings at 6:00 PM at the Fort Smith Adult Education Center.  These classes are provided FREE, donations are welcome. If you or someone you know is struggling with addiction to substances or behaviors please share to help spread the word. This class is also court approved, similar to AA or NA meetings. 

You have the power to overcome your addictions to food, nicotine, sex, drugs, alcohol, gambling and other self -harming habits and behaviors.

Address: Fort Smith Adult Education Center Room 107
Call 479-459-2187 for more details. 
YOGA BASICS This class sets a solid foundation for your yoga practice. This class moves at a relaxed pace, with a great deal of awareness to alignment and breath. Props and modifications to postures will be offered by the teacher so students can find the modification that works best for their bodies. Yoga Basics is a great class for beginners or anyone wanting to deepen their knowledge of yoga foundations. 
MIXED LEVEL This class will be accessible to beginners and will also include pose variations that are more challenging. This class will include a series of poses that flow together with breath called sun salutations that will build heat in the body. This flow based class will also include poses that strengthen the core, open the hips and prepare the body for more advanced variations of poses like inversions.  
INTRO TO KUNDALINI  Kundalini Yoga is a yoga tradition that combines meditation, mantra, asana (physical poses) and pranayama (breathing techniques). It is a ‘beginner’s practice’ and can be used by anyone to attain clarity, balance and equanimity.

NAMASTE