ALL LEVELS This yoga class is both accessible for new students as well as challenging for students deeper into their practice. The class is built in layers of poses that can easily be modified for those who need less challenge while the poses and transitions can also be offered in more advanced options for those students looking for a more advanced practice. It's the perfect blend no matter your skill level. 
CHAKRA FLOW This weekly class will focus on the energy centers in your body called chakras. Each week we will focus on a different one of the seven chakras. We will learn the name, color, element, and discuss the qualities of each chakra. The 60 minute class will consist of about 30 minutes of physical yoga poses followed by meditation, pranayama and ending with sound healing. Simply sit or lie back while the sounds and vibrations of the crystal singing bowls wash over you. Singing bowls produce sounds which invoke a deep state of relaxation as a path to healing the mind, body, and spirit and each one is tuned to a key that matches each chakra. Accessible to ALL levels. You can jump into the class any week, no previous experience required. Every seven weeks we will begin again at the root chakra and work our way through to the crown chakra. 
It's encouraged to bring a journal and pen for notes and class participation.  
GENTLE FLOW a relaxing restorative class with gentle stretching and slow movement connected with breath to give the mind, body and spirit time to connect and rejuvenate. Accessible to ALL LEVELS
LSD & YOGA NIDRA  Long, Slow, Deep stretching allowing the body to respond to deeper levels of releasing, ending with a blissful state of relaxation with a guided meditation. Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. This class is accessible to ALL LEVELS and most poses are accessible to pregnant women. 
​FAMILY YOGA Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body - tools they can use in their everyday lives. At Yogaterrium, we practice fun-filled yoga poses and breathing exercises to promote:  Physical Strength and Flexibility ~Concentration, Focus and Attention ~Inner Strength and Body Awareness ~Confidence and Self-esteem ~Relaxation and Self-control ~A Feeling of Well-being and Respect for Others ~ Love for One's Self, Inside and Out. This 30 minute class is great for the whole family. No yoga experience necessary to join in on the fun. Bring your baby, toddler or big kids to participate with you. Also bring snacks, toys or anything else your kiddo may need during the 30 minute class. This will be a space for parents to bond with their kids, and building a foundation for your kids to see the importance of being active. 
​*****Starting again in January 2020. Second Saturday each month. 10:00 AM at Grand Avenue location. 
MINDFUL MONDAY   This class includes gentle warming yoga flow with resting savasana and the end of a guided
mindfulness meditation that could include imagery focusing on nature and the current seasons. Music, use of mantras and mudras as well as a class open discussion time focusing on the yoga philosophies on meditation and exploration of the sanskirt language. All levels welcome, all options will be available to stand, use a chair, and sit comfy on blankets or props
RECHARGE This class is intended to recharge your body, mind and spirit all while not even breaking a sweat. Unlike other exercise routines yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy , all of which lead to increased productivity and morale. Yoga poses can be modified for different skill levels and abilities making this class accessible to ALL LEVELS.
RECOVERY DHARMA is a peer-led movement using Buddhist practices and principles to overcome addiction through meditation, investigation, and community.  We will be holding weekly gatherings, Monday evenings at 7:00 PM at Yogaterrium on ​Grand Avenue. These classes are provided FREE, donations are welcome. If you or someone you know is struggling with addiction to substances or behaviors please share to help spread the word. This class is also court approved, similar to AA or NA meetings. 

You have the power to overcome your addictions to food, nicotine, sex, drugs, alcohol, gambling and other self -harming habits and behaviors.
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YANG/YIN This class begins with setting an intention to balance the dark and light, masculine and feminine, sun and moon, hot and cold, the yang and yin energies in our physical, mental, emotional and spiritual bodies. The yoga practice will include yang style poses that are warming and strengthening. The last portion of the class will focus on yin style poses that are slower paced and longer held for deep stretching.  Yin poses target the main energetic meridians in the body. Often yin poses are propped up with blankets, blocks and bolsters to allow for a deeper release for the connective tissue.  This class is accessible to ALL levels.  ​
YIN / RESTORATIVE Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—three to five minutes or more per pose is typical. Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. Class accessible to ALL levels. This class offers restorative poses that are accessible to pregnant women. 
YOGA BASICS This class sets a solid foundation for your yoga practice. This class moves at a relaxed pace, with a great deal of awareness to alignment and breath. Props and modifications to postures will be offered by the instructor so students can find the modification that works best for their bodies. Great class for beginners or anyone wanting to learn more yoga foundations.

NAMASTE