Yoga Retreat: Tending the Heart Fire
Rejuvenate with a weekend away in the scenic Boston Mountains. Friday, April 8th- Sunday April 10th. Enjoy daily yoga practice, meditation and hiking. Check-in will be Friday evening, no earlier than 5:00 PM with dinner at 7:00 PM followed by a gentle yin practice and yoga nidra practice with the healing sounds of the crystal singing bowls before bed. Start Saturday morning at 8:00 AM with an energizing yoga and meditation. Brunch at 10:00 AM Spend the afternoon breathing in the fresh mountain air with a hike and meditation at Shores Lake. (Swimming is allowed) The afternoon also includes an optional workshop with a focus on tending the heart fire. Spend the evening enjoying a dinner of heart healthy foods on the patio watching the sunset. When the stars come out, we gather around dancing and chanting for our heart centered fire ceremony. Our Sunday will start with an 8:00 AM heart opening morning yoga and meditation practice then brunch at 10:00 AM and a short afternoon hike and meditation around the rim on the mountain. Snacks are included for hiking. Tea and fresh fruit are always available.
The weekend pricing is $350 for lodging, yoga classes and includes vegetarian meals.
If you would rather get your own campsite instead of the lodge accommodations, pricing is $250 and includes meals and access to showers at the lodge.
For more details and registration contact Terri 479-459-2187 or website www.yogaterrium.com
Limited to 10 people. Space for 2 couples and 6 single accommodations.
Please RSVP with your $100 deposit. Final payments in full are due by April 1st
Location: the Lodge at White Rock Mountain.
What to Bring:
Yoga Mat-notify instructor if you will need a mat provided.
Water bottle
Toiletries and towels (hand towel too)
Writing materials: lined paper, pens, journal etc.
Flashlight or headlamp (necessary)
Camera-optional
Layers of comfortable clothing (including WARM & COOL clothes regardless of season) Best to be prepared.
Swim suit
Comfortable clothes for daily yoga practice and meditation
Comfortable shoes for hiking.
Sun hat or sun screen and bug spray
If you are sleeping in the lodge, bring your own sheets or sleeping bag, pillow and towels.
If you are camping, bring your own supplies. Tent. – Sleeping bag – Sleeping mat
The weekend pricing is $350 for lodging, yoga classes and includes vegetarian meals.
If you would rather get your own campsite instead of the lodge accommodations, pricing is $250 and includes meals and access to showers at the lodge.
For more details and registration contact Terri 479-459-2187 or website www.yogaterrium.com
Limited to 10 people. Space for 2 couples and 6 single accommodations.
Please RSVP with your $100 deposit. Final payments in full are due by April 1st
Location: the Lodge at White Rock Mountain.
What to Bring:
Yoga Mat-notify instructor if you will need a mat provided.
Water bottle
Toiletries and towels (hand towel too)
Writing materials: lined paper, pens, journal etc.
Flashlight or headlamp (necessary)
Camera-optional
Layers of comfortable clothing (including WARM & COOL clothes regardless of season) Best to be prepared.
Swim suit
Comfortable clothes for daily yoga practice and meditation
Comfortable shoes for hiking.
Sun hat or sun screen and bug spray
If you are sleeping in the lodge, bring your own sheets or sleeping bag, pillow and towels.
If you are camping, bring your own supplies. Tent. – Sleeping bag – Sleeping mat
La Finca Paradiso, Spain April 23rd-29th 2023
La Finca Paradiso, Spain April 23rd-29th 2023 with Powered By Heart + Special Guests
Inspiration. Rejuvenation. Wonder.
Location: La Finca Paradiso, Andalusia, Spain
During your week at La Finca, you will enjoy daily yoga classes, of both Yang and Yin style, meditation, exploration, gourmet meals, and personal development workshops. In addition to a full week at La Finca, you can work with Crystal to add affordable adventures, from arriving early to explore the whitewashed hilltop coastal town of Mojacar, to staying after to enjoy the historic wonder of the Alhambra and Granada.
Use the link below for more details.
https://www.poweredbyheart.me/spain2023?fbclid=IwAR2x7rM_1poiSZCbOSXxqQI3drjllt9nVkYHyt_3oVRLVvELP2xBJ87Jf1I
Inspiration. Rejuvenation. Wonder.
Location: La Finca Paradiso, Andalusia, Spain
During your week at La Finca, you will enjoy daily yoga classes, of both Yang and Yin style, meditation, exploration, gourmet meals, and personal development workshops. In addition to a full week at La Finca, you can work with Crystal to add affordable adventures, from arriving early to explore the whitewashed hilltop coastal town of Mojacar, to staying after to enjoy the historic wonder of the Alhambra and Granada.
Use the link below for more details.
https://www.poweredbyheart.me/spain2023?fbclid=IwAR2x7rM_1poiSZCbOSXxqQI3drjllt9nVkYHyt_3oVRLVvELP2xBJ87Jf1I
LocationLiteracy Council of Western Arkansas
300 South 11th Street Fort Smith, AR Marvin Altman Fitness Center
810 Lexington Ave. Fort Smith, AR |
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