Yoga Retreat: Lake Fort Smith
Date: Saturday, August 5, 2023
Time: 9:00 am - 3:30 pm
Location: Lake Fort Smith Visitor Center
Pricing: $70 day pass.
Join Crystal & Friends for a Yoga Day-Treat & a community powered by heart! A day of Yoga, Hiking, Personal Development, and Nourishment!
Expect: Yoga classes of varying styles and pace, hiking, a personal development workshop focused on creating a legacy statement for your life to drive short and long term goals, and a nourishing Ayruvedic lunch.
Draft Schedule
8:45 am- Arrival and Welcome! Lake Fort Smith Visitor's Center
9:00 am-Morning Wake Up Flow + Meditation
10:00 am-Legacy Workshop
11:15 am- Ayurvedic Lunch (included) and Talk- Summer Daze Dosha Work
12:30 pm- Hike + post-hike yoga stretch or Movement Class
2:00 pm- Closing Summer Daze Chakra + Yin Class
3:00 pm- Closing journal, Meditation, Connection, and Goodbyes for Now :)
Refreshments and snacks + Ayurvedic lunch included! Bring your yoga mat, journal and pen, water bottle, and sunscreen!
REGISTER NOW! https://www.poweredbyheart.me
Time: 9:00 am - 3:30 pm
Location: Lake Fort Smith Visitor Center
Pricing: $70 day pass.
Join Crystal & Friends for a Yoga Day-Treat & a community powered by heart! A day of Yoga, Hiking, Personal Development, and Nourishment!
Expect: Yoga classes of varying styles and pace, hiking, a personal development workshop focused on creating a legacy statement for your life to drive short and long term goals, and a nourishing Ayruvedic lunch.
Draft Schedule
8:45 am- Arrival and Welcome! Lake Fort Smith Visitor's Center
9:00 am-Morning Wake Up Flow + Meditation
10:00 am-Legacy Workshop
11:15 am- Ayurvedic Lunch (included) and Talk- Summer Daze Dosha Work
12:30 pm- Hike + post-hike yoga stretch or Movement Class
2:00 pm- Closing Summer Daze Chakra + Yin Class
3:00 pm- Closing journal, Meditation, Connection, and Goodbyes for Now :)
Refreshments and snacks + Ayurvedic lunch included! Bring your yoga mat, journal and pen, water bottle, and sunscreen!
REGISTER NOW! https://www.poweredbyheart.me