Crystal Singing Bowl Meditation
Join Terri Hargrove for a sound healing meditation as she plays the crystal singing bowls. Simply sit or lie back while the sounds and vibrations of the crystal singing bowls wash over you. Singing bowls produce sounds which invoke a deep state of relaxation as a path to healing the mind, body, and spirit. Terri will guide you on meditation to enliven your spirit and manifest your desires for happiness and freedom from suffering.
1 Class - $10 or 5 Classes - $35
Location: Varies between locations Upcoming Dates: Saturday, March 28th at 10:00 AM Chakra Balancing-Chaffee Crossing Tuesday, April 7th at 8:00 PM Full Moon- Grand Avenue Thursday, May 7th at 6:45 PM Full Moon-Chaffee Crossing Friday, June 5th at 7:15 PM Full Moon-Grand Avenue Sunday, July 5th at 7:15 PM Full Moon-Chaffee Crossing Monday, August 3rd at 6:45 PM Full Moon-Chaffee Crossing |
|
Casa Om Caribbean Holiday Yoga Retreat 2020
Sun, Dec 13, 2020 1:00 PM
Sat, Dec 19, 2020 11:00 AM Casa Om, Puerto Morelos Join Crystal and Terri for an unforgettable 7 days/ 6 nights Yoga holiday at the stunning Casa Om in Puerto Morelos to kick off your holiday break 2020 and to help you relax into the new year! Escape the cold and enjoy 2 daily yoga classes, morning beachside meditation, and amazing gourmet meals.
Join Crystal and Terri for an uplifting Vision and Goals workshop to set intentions for the new Year. Spend your afternoons relaxing on the beach, snorkeling at one of the best reefs in the world, or at the Casa Om pool, and celebrate the season in style and in community! We have planned a fantastic week with plenty of powerful Yoga Yang classes, rejuvenating Yoga Yin Classes, a vision and goals workshop, and more. The Retreat is also open to partners who don’t practice Yoga yet would like to enjoy the holiday and celebrate the season together.
|
|
Join local musician and yoga instructor, Kellie Lindsay, for a yoga workshop designed especially for musicians! Whether you play a wind or string instrument, drums or auxiliary, vocals or piano - posture and breath play a major role in the health of your expression. Yoga provides not only a physical practice to alleviate neck, shoulder, back, and leg pains that are common in musicians; yoga also provides a way for us to break free from our creative blockages that can happen when life seems to bury us beneath the weight of 'it' all.
In this workshop you will learn how to use your instrument and/or its accessories to strengthen and support your performance as a musician, so you’re encouraged to bring your “axe" along with you! (If you play a full drum kit, you will only need to bring your sticks). Though instruments are encouraged, they are not required! General props will be available at the studio. We will close the workshop with a Bhakti style community jam!
Pre-register online at wellnessliving.com (or use the app). Walk-ins are also welcome, so feel free to bring a friend! No prior yoga experience is necessary. Please contact Kellie Lindsay with any questions regarding the workshop. 1-601-382-5739
Date: Sunday, March 15th 2020
Time: 4:00-6:00 PM
Cost: $25
Location: 2712 Grand Avenue
In this workshop you will learn how to use your instrument and/or its accessories to strengthen and support your performance as a musician, so you’re encouraged to bring your “axe" along with you! (If you play a full drum kit, you will only need to bring your sticks). Though instruments are encouraged, they are not required! General props will be available at the studio. We will close the workshop with a Bhakti style community jam!
Pre-register online at wellnessliving.com (or use the app). Walk-ins are also welcome, so feel free to bring a friend! No prior yoga experience is necessary. Please contact Kellie Lindsay with any questions regarding the workshop. 1-601-382-5739
Date: Sunday, March 15th 2020
Time: 4:00-6:00 PM
Cost: $25
Location: 2712 Grand Avenue
Join Yogaterrium in celebrating the 4 equinoxes on 2020 with 108 Salutations.
Dates & Times:
March 15th, Sunday 3:00 PM Sun Salutations
June 20th, Saturday 9:00 AM Sun Salutations
Sept. 20th Sunday, 3:00 PM Moon Salutations
Dec. 19th Saturday, 9:00 AM Moon Salutations
If you've never done this, we highly recommend it. It allows for a very personal 2 hour journey. You can learn some yoga history, you can meditate as you move through the repetitive flow, it can be very physically and emotionally cleansing as we transition into the next season, or maybe you just want bragging rights for 108 "yoga burpees".
Find your reason, not your excuse and join us for 108 Salutations.
Single Class is $15
All 4 classes $50. Must purchase at first session.
Location: Chaffee Crossing Studio 7424 Ellis Street Suite B
Dates & Times:
March 15th, Sunday 3:00 PM Sun Salutations
June 20th, Saturday 9:00 AM Sun Salutations
Sept. 20th Sunday, 3:00 PM Moon Salutations
Dec. 19th Saturday, 9:00 AM Moon Salutations
If you've never done this, we highly recommend it. It allows for a very personal 2 hour journey. You can learn some yoga history, you can meditate as you move through the repetitive flow, it can be very physically and emotionally cleansing as we transition into the next season, or maybe you just want bragging rights for 108 "yoga burpees".
Find your reason, not your excuse and join us for 108 Salutations.
Single Class is $15
All 4 classes $50. Must purchase at first session.
Location: Chaffee Crossing Studio 7424 Ellis Street Suite B
Journey to Headstand
Join Natural State Inspired teamed up with Yogaterrium to bring you a workshops focused on the infamous headstand or sirsasana.
Headstands don’t have to be scary! In this workshop, we will discover the benefits of inverted yoga asanas and take a deep dive into the headstand pose and its variations. We will start with a yoga sequence to prepare the body then breakdown techniques and modifications to get into headstand- where we will focus on confidence and safety. Our focus will be to guide you in correct alignment and muscle engagement to maintain a strong and stable headstand.
Being upside down changes your view on the world both literally and metaphorically. It can teach us to get out of our habits and take a break from the norm. Inversions have many benefits including building strength, circulation, and confidence while also increasing awareness and compassion for your own body and mind.
Whatever level you are at learning headstand, I will give you tips for your specific body on how to improve and accomplish your inversion goal!
Cost: $20
2 CE contact hours available for current YA registered teachers!
**Workshop has a minimum requirement of 5 people in order to take place, so preregister with the Wellness Living app!
Location: Yogaterrium (Chaffee Crossing)
Date: May 9th
Time: 10:00 am - 11:30 am
Instructor: Courtney Youphoriafy
Headstands don’t have to be scary! In this workshop, we will discover the benefits of inverted yoga asanas and take a deep dive into the headstand pose and its variations. We will start with a yoga sequence to prepare the body then breakdown techniques and modifications to get into headstand- where we will focus on confidence and safety. Our focus will be to guide you in correct alignment and muscle engagement to maintain a strong and stable headstand.
Being upside down changes your view on the world both literally and metaphorically. It can teach us to get out of our habits and take a break from the norm. Inversions have many benefits including building strength, circulation, and confidence while also increasing awareness and compassion for your own body and mind.
Whatever level you are at learning headstand, I will give you tips for your specific body on how to improve and accomplish your inversion goal!
Cost: $20
2 CE contact hours available for current YA registered teachers!
**Workshop has a minimum requirement of 5 people in order to take place, so preregister with the Wellness Living app!
Location: Yogaterrium (Chaffee Crossing)
Date: May 9th
Time: 10:00 am - 11:30 am
Instructor: Courtney Youphoriafy
The Elements & Yoga
Join Natural State Inspired at Yogaterrium in this unique all levels workshop, we will spend time diving deep into the five elements of nature (earth, water, air, fire, and space) and incorporating them into our yoga practice.
The five elements are the basis of both yoga therapy and Ayurveda (traditional Indian medicine). This workshop will consist of sessions alternating between group discussion and physical sessions aimed to evoke each element individually and then a flow to ignite them all at once. The elements can be transformational to explore physically, mentally, and emotionally both in our asana as well as off the mat. Together, we will explore ways of using these elements to create balance and harmony in our lives.
Workshop Costs $25
2 CE contact hours available for current YA registered teachers!
**Workshop has a minimum requirement of 5 people in order to take place, so preregister with the Wellness Living app!
Location: Yogaterrium (Chaffee Crossing)
Date: June 13th
Time: 11:00 am - 1:00 pm
Instructor: Courtney Youphoriafy
“Everything in nature is made up of five basic elements: earth, water, fire, air, and space. Knowledge of the five elements allows the yogi to understand the laws of nature and to use yoga to attain greater health, power, knowledge, wisdom and happiness. This arises out of deep intuition of how the universe operates.” – Dr. Swami Shankardev
The five elements are the basis of both yoga therapy and Ayurveda (traditional Indian medicine). This workshop will consist of sessions alternating between group discussion and physical sessions aimed to evoke each element individually and then a flow to ignite them all at once. The elements can be transformational to explore physically, mentally, and emotionally both in our asana as well as off the mat. Together, we will explore ways of using these elements to create balance and harmony in our lives.
Workshop Costs $25
2 CE contact hours available for current YA registered teachers!
**Workshop has a minimum requirement of 5 people in order to take place, so preregister with the Wellness Living app!
Location: Yogaterrium (Chaffee Crossing)
Date: June 13th
Time: 11:00 am - 1:00 pm
Instructor: Courtney Youphoriafy
“Everything in nature is made up of five basic elements: earth, water, fire, air, and space. Knowledge of the five elements allows the yogi to understand the laws of nature and to use yoga to attain greater health, power, knowledge, wisdom and happiness. This arises out of deep intuition of how the universe operates.” – Dr. Swami Shankardev
Monthly Extras:
|
Flute & Drum Circle
Join us again for our group in Jan. 2020
Monthly Flute & Drum Circle at Yogaterrium. The drum and flute circle started back in 2009 from a few of the local and area enthusiasts. We meet the LAST SATURDAY of each month where we play the Native American Flute. We also have a session of group drumming with all kinds of drums and percussion instruments. You do not have to be a trained flute player or drummer to participate. Come with an open mind and a willingness to try something new, extra instruments are often available. Come out and give the circle a listen or a try. ***Only a few chairs are available. If you personally need a chair, plan you bring your own. Meditation cushions and blankets for the floor are provided. Date: LAST Saturday of each month. Time: 2:00-3:00 PM Cost: Donations are requested for use of the space. Location: 2712 Grand Avenue |
Community Yoga
Yogaterrium is offering a donation based community class EVERY FRIDAY at our Grand Avenue location at 6:00 PM. This class will be a rotation of yoga teacher trainees practice teaching and they could really use your support and feedback. Class is accessible to ALL levels. Studio owner, Terri Hargrove, will be on-site to answer questions and offer assistance to the teacher trainees.
Cost: Donation based class supporting the studio's monthly charity. Date: Every FRIDAY Time: 6:00 PM - 7:00 PM Location: 2712 Grand Avenue For a full list of our monthly charities go to the GIVING BACK tab at the top of the page. |
Recovery Dharma is a peer-led movement using Buddhist practices and principles to overcome addiction through meditation, investigation, and community. We will be holding weekly gatherings, Monday evenings at 7:00 PM at Yogaterrium on Grand Avenue. These classes are provided FREE, donations are welcome. If you or someone you know is struggling with addiction to substances or behaviors please share to help spread the word. This class is also court approved, similar to AA or NA meetings.
You have the power to overcome your addictions to food, nicotine, sex, drugs, alcohol, gambling and other self -harming habits and behaviors.
You have the power to overcome your addictions to food, nicotine, sex, drugs, alcohol, gambling and other self -harming habits and behaviors.
NAMASTE
Now 2 Locations
2712 GRAND AVE, FORT SMITH
7424 ELLIS STREET, FORT SMITH in the Chaffee Historic District
|
|
