Crystal Singing Bowl Meditation
Join Terri Hargrove as she plays the crystal singing bowls. Simply sit or lie back while the sounds and vibrations of the crystal singing bowls wash over you. Singing bowls produce sounds which invoke a deep state of relaxation as a path to healing the mind, body, and spirit. Terri will guide you on meditation to enliven your spirit and manifest your desires for happiness and freedom from suffering. We plan to offer the singing bowl meditation at least twice a month.
Cost $10 Drop-in or 5 classes for $35
Upcoming Dates:
Saturday, June 9th 10:30-11:00 AM Chakra Balancing
Thursday June 28th 8:00-8:30 PM Full Moon Meditation
Cost $10 Drop-in or 5 classes for $35
Upcoming Dates:
Saturday, June 9th 10:30-11:00 AM Chakra Balancing
Thursday June 28th 8:00-8:30 PM Full Moon Meditation
NEW Bhakti Yoga
Bhakti Yoga is one of the four main yogic paths to enlightenment. Bhakti means “devotion” or “love” and this path contains various practices to unite the bhakta (Bhakti Yoga practitioner) with the Divine. Bhakti Yoga is considered the easiest yogic path to master and the most direct method to experience the unity of mind, body and spirit. While Hatha Yoga requires a strong and flexible body, Raja Yoga requires a disciplined and concentrated mind, and Jnana Yoga requires a keen intellect, the only requirement for Bhakti Yoga is an open, loving heart. But Bhakti Yoga complements other paths of yoga well, and it is said that jnana (knowledge or wisdom) will dawn by itself when you engage in the devotional practices of Bhakti Yoga.
The class will be a combination of chanting mantras or kirtan, meditation, readings from the Sutras and gentle heart opening poses. The benefits of Bhakti Yoga are immense, as Swami Sivananda writes, “Bhakti softens the heart and removes jealousy, hatred, lust, anger, egoism, pride and arrogance. It infuses joy, divine ecstasy, bliss, peace and knowledge. All cares, worries and anxieties, fears, mental torments and tribulations entirely vanish. The devotee is freed from the Samsaric wheel of births and deaths. He attains the immortal abode of everlasting peace, bliss and knowledge”.
Date :Every Sunday
Time: 12:00 PM
Cost: $10 Drop-in or purchase 5 classes for $35
The class will be a combination of chanting mantras or kirtan, meditation, readings from the Sutras and gentle heart opening poses. The benefits of Bhakti Yoga are immense, as Swami Sivananda writes, “Bhakti softens the heart and removes jealousy, hatred, lust, anger, egoism, pride and arrogance. It infuses joy, divine ecstasy, bliss, peace and knowledge. All cares, worries and anxieties, fears, mental torments and tribulations entirely vanish. The devotee is freed from the Samsaric wheel of births and deaths. He attains the immortal abode of everlasting peace, bliss and knowledge”.
Date :Every Sunday
Time: 12:00 PM
Cost: $10 Drop-in or purchase 5 classes for $35
Family Yoga 8 Week Series
Join Jo Johnson at Yogaterrium this summer for an 8 week series for families with kiddos ages 5 and up. Classes will focus on basic yoga poses and associated breathing patterns. You can also look forward to games, empowerment exercises, meditation techniques, and some acro-yoga! Get out of that heat, spend some quality time with the munchkins, relax, and learn something new.
Cost: $5 per person to drop-in. Adult and kid sold separately.
More than one kiddo??? Second kid is half price $2.50
8 week series dates: June 6th, 13th, 20th, 27th, & July 11th, 18th, 25th & Aug. 1st
****NO class on JULY 4TH
Wednesdays 4:30 PM
Cost: $5 per person to drop-in. Adult and kid sold separately.
More than one kiddo??? Second kid is half price $2.50
8 week series dates: June 6th, 13th, 20th, 27th, & July 11th, 18th, 25th & Aug. 1st
****NO class on JULY 4TH
Wednesdays 4:30 PM
Mommy & Me Yoga
Join Taylor and Everest for a Mommy and me yoga class. No yoga experience necessary to join in on the fun. Bring your baby, toddler or big kids to participate with you. Also bring snacks, toys or anything else your kiddo may need during the 30 minute class. This will be a space for parents to bond with their kids, and building a foundation for your kids to see the importance of being active.
Date: EVERY Friday
Time: 12:30-1:00 PM
Cost $10 Single class or purchase 5 classes for $35
Instructor: Taylor Young & Yogi Baby: Everest Young
Date: EVERY Friday
Time: 12:30-1:00 PM
Cost $10 Single class or purchase 5 classes for $35
Instructor: Taylor Young & Yogi Baby: Everest Young
Yoga for Special Needs
Yogaterrium is teaming up with the River Valley Special Needs Activity Center to offer a 4 week series of basic yoga poses and breathing exercises. This unique class is geared towards those in our community with autism, disabilities and other special needs. This will be a shorter yoga class (30 minutes) and will go over basic yoga poses, breathing, balance, and relaxation. Instructor Terri Hargrove has been teaching private lessons to a teen boy with autism for more than 4 years. Terri has personally seen the benefits and improvements their weekly lessons have had and wishes to make yoga more accessible for the rest of the special needs community. This class is open to ages 5 years and older. Parents and/or care takers are encouraged to attend the yoga class too. Yogaterrium will provide 10-15 mats to the classes for public use.
Dates: Tuesdays May 29th -June 26th
Cost: $5 per person
Time: 4:30-5:00 PM
Location: River Valley Special Needs Activity Center
Address: 12 North 11th St, Fort Smith, Arkansas 72901
Instructor: Terri Hargrove
Dates: Tuesdays May 29th -June 26th
Cost: $5 per person
Time: 4:30-5:00 PM
Location: River Valley Special Needs Activity Center
Address: 12 North 11th St, Fort Smith, Arkansas 72901
Instructor: Terri Hargrove
The Longest Day -Thursday June 21st
ALL yoga class fees collected on Thursday June 21st will be donated to the The Alzheimer's Assocation in honor or Brenda Sue, loving mother of Tina Hays Udouj.
~All of Thursday's classes will be 65 minutes in recognition of the fact that every 65 seconds someone in the US develops Alzheimer's.
~We are hoping to GO BIG and have 65 yogis participate in The Longest Day. For those facing Alzheimer's, every day feels like the longest day. Show them they are not alone by participating in these yoga classes offered as a fundraising and awareness event to advance the care, support, and research efforts of the Alzheimer's Association.
~Studies have found that physical activity reduces risk of cognitive decline.
~Staying socially engaged shows to support brain health.
Class times:
6:00 AM Sunrise Power
12:00 PM Recharge
5:30 Yoga Basics
6:45 PM 108 Sun Salutations
~All of Thursday's classes will be 65 minutes in recognition of the fact that every 65 seconds someone in the US develops Alzheimer's.
~We are hoping to GO BIG and have 65 yogis participate in The Longest Day. For those facing Alzheimer's, every day feels like the longest day. Show them they are not alone by participating in these yoga classes offered as a fundraising and awareness event to advance the care, support, and research efforts of the Alzheimer's Association.
~Studies have found that physical activity reduces risk of cognitive decline.
~Staying socially engaged shows to support brain health.
Class times:
6:00 AM Sunrise Power
12:00 PM Recharge
5:30 Yoga Basics
6:45 PM 108 Sun Salutations
108 Sun Salutations
Join Terri Hargrove, Kerri Garr, Jo Tynon Johnson & Jan Freeman for our studio's first ever 108 Sun Salutations class offered in celebration of the summer solstice on Thursday, June 21st at 6:45 PM. This special class is donation based with all proceeds benefiting our fundraiser for the Alzheimer's Association.
Date: Thursday June 21st
Time: 6:45 PM
Cost: Donation based.
Date: Thursday June 21st
Time: 6:45 PM
Cost: Donation based.
Laughing Yoga
Laugh yourself healthy. Just 15 minutes of deep belly laughter is as beneficial as 30 minutes of cardio.
Learn to play. Laughter really is great medicine. Increase blood circulation, oxygenation and overall health using eye contact, childlike play and pranayamic breathing. This exercise is perfect for all adults and children alike. Bring your family and share the good stuff.
Cost: $10 / adults and $5 / child.
Date: Saturday July 21st
Time: 1:00 PM
Instructor: Joel Green
Learn to play. Laughter really is great medicine. Increase blood circulation, oxygenation and overall health using eye contact, childlike play and pranayamic breathing. This exercise is perfect for all adults and children alike. Bring your family and share the good stuff.
Cost: $10 / adults and $5 / child.
Date: Saturday July 21st
Time: 1:00 PM
Instructor: Joel Green
