Chair Yoga 

Join Terri for a FREE weekly chair yoga class. The benefits of chair yoga include improved strength, flexibility, and balance. The practice is accessible to beginners and meets people "where they are" physically, and promotes greater overall health and fitness. A chair yoga class provides the perfect venue for meeting new people and an opportunity to socialize regularly. Chair yoga is also easier on the joints and reduces strain on the muscles. Chair yoga can also reduce stress, can lessen the impact of chronic illness and pain. For seniors, chair yoga can be helpful with feelings of isolation. Being calmer and more relaxed can lead to a greater sense of happiness and an over-all wellbeing in mental and emotional health.   

Location: Morada Fort Smith 
Address: 8420 Phoenix Avenue Fort Smith, AR.
Date: Fridays
Time: 10:00 AM 
Cost: FREE
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Recovery Dharma is a peer-led movement using Buddhist practices and principles to overcome addiction through meditation, investigation, and community.  We will be holding weekly gatherings, Mondays at 6:00 PM at the Majestic Fort Smith, 817 Garrison Avenue Fort Smith, AR.  These classes are provided FREE, donations are welcome. If you or someone you know is struggling with addiction to substances or behaviors please share to help spread the word. This class is also court approved, similar to AA or NA meetings. 

You have the power to overcome your addictions to food, nicotine, sex, drugs, alcohol, gambling and other self-harming habits and behaviors.
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NAMASTE