Yoga to Reduce Anxiety
Learn how yoga relieves anxiety holistically. Join trauma-informed yoga teacher, Terri Hargrove for a class designed to help reduce the effects of stress on the body, mind, and spirit.
Your $20 registration will include:
- Stress reduction techniques
- Self regulation techniques
- Lifestyle and daily self care education
- 1 hour yoga for anxiety practice incorporating postures and breath aimed at relaxing the physical effects of stress on the body.
Appropriate for all levels of yoga experience - YES! If this is your first time to practice yoga, this is for you! If you can breathe, you can do this practice!
LIMITED SPACES AVAILABLE
PRE-REGISTRATION & PAYMENT IS REQUIRED
Date: Sat. August 22nd
Time: 12:00-1:30 PM
Location: 2712 Grand Avenue
Cost: $20
Your $20 registration will include:
- Stress reduction techniques
- Self regulation techniques
- Lifestyle and daily self care education
- 1 hour yoga for anxiety practice incorporating postures and breath aimed at relaxing the physical effects of stress on the body.
Appropriate for all levels of yoga experience - YES! If this is your first time to practice yoga, this is for you! If you can breathe, you can do this practice!
LIMITED SPACES AVAILABLE
PRE-REGISTRATION & PAYMENT IS REQUIRED
Date: Sat. August 22nd
Time: 12:00-1:30 PM
Location: 2712 Grand Avenue
Cost: $20
Outdoor Yoga Now Available at The Bakery District Downtown
To keep our students, teachers and community safe during the Covid-19 crisis we have temporarily moved some of our classes to an outdoor patio space in downtown Fort Smith called The Bakery District, located at 70 South 7th Street.
Wed: 6:00 PM Level 1-2 Courtney Youphoriafy
The Bakery District, located on the West-End of Fort Smith, provides a unique experience as a top social destination. The 1920’s baking facility still has its’ original brick and mortar walls but has been retrofitted with updated sound, lighting, and HVAC systems. The interior has been redesigned to host a coffee lounge/roastery, a catering kitchen, a beer garden with a bocce-ball court as well as indoor/outdoor event space to be the setting of your next event. The Bakery District is a reflection of a time, place, and the people who built it.
☆Outdoor classes are weather pending. If it's not raining at class time then the class is happening. If the ground is wet we will use the parking lot at Chaffee Crossing and the covered patio at The Bakery District.
☆Pre-registration is not required for outdoor classes. Drop-ins welcome.
☆ During outdoor classes we will maintain social distancing recommendations (6 ft.) to keep ourselves and our community safe.
☆ Students are required to bring their own mats, towels, props. (studio props are available for purchase at both locations.)
☆ Anyone feeling sick or immune compromised is asked to remain home and stay safe.
☆ The Bakery outdoor yoga classes will be listed on the Grand Avenue studio section on the Wellnessliving app.
☆Remember to bring sunscreen and water.
☆Restrooms are available at each location with access to multiple hand sanitizing stations.
Questions? Call or text 479-459-2187
Wed: 6:00 PM Level 1-2 Courtney Youphoriafy
The Bakery District, located on the West-End of Fort Smith, provides a unique experience as a top social destination. The 1920’s baking facility still has its’ original brick and mortar walls but has been retrofitted with updated sound, lighting, and HVAC systems. The interior has been redesigned to host a coffee lounge/roastery, a catering kitchen, a beer garden with a bocce-ball court as well as indoor/outdoor event space to be the setting of your next event. The Bakery District is a reflection of a time, place, and the people who built it.
☆Outdoor classes are weather pending. If it's not raining at class time then the class is happening. If the ground is wet we will use the parking lot at Chaffee Crossing and the covered patio at The Bakery District.
☆Pre-registration is not required for outdoor classes. Drop-ins welcome.
☆ During outdoor classes we will maintain social distancing recommendations (6 ft.) to keep ourselves and our community safe.
☆ Students are required to bring their own mats, towels, props. (studio props are available for purchase at both locations.)
☆ Anyone feeling sick or immune compromised is asked to remain home and stay safe.
☆ The Bakery outdoor yoga classes will be listed on the Grand Avenue studio section on the Wellnessliving app.
☆Remember to bring sunscreen and water.
☆Restrooms are available at each location with access to multiple hand sanitizing stations.
Questions? Call or text 479-459-2187
The Artist Way with Mindfulness and Movement
Join us for 13 weeks of transformative practices! August 2-October 19. Using the Artist's Way as a guide, we will work through the practices in community, and add daily mindfulness and movement exercises.
We will meet on Zoom every Sunday at 7pm CST to reflect on the previous and prepare for the upcoming week. Expect to practice yoga and meditation, and learn mindfulness tools with our virtual group every week that you will integrate into your own life!
Want to know more? Check out the themes for each week!
Ready to register?! Use the checkout link below. Then order our book for the journey, The Artist Way by Julie Cameron.
Link for payment: https://checkout.square.site/pay/d119b8deb1884d45a4399efe1e888c87?fbclid=IwAR1b0d84x9rcGUcogDXt3dePQEBcbmfRHFCvGfkolqCULK7MVrW0M9UXSV8
We will meet on Zoom every Sunday at 7pm CST to reflect on the previous and prepare for the upcoming week. Expect to practice yoga and meditation, and learn mindfulness tools with our virtual group every week that you will integrate into your own life!
Want to know more? Check out the themes for each week!
Ready to register?! Use the checkout link below. Then order our book for the journey, The Artist Way by Julie Cameron.
Link for payment: https://checkout.square.site/pay/d119b8deb1884d45a4399efe1e888c87?fbclid=IwAR1b0d84x9rcGUcogDXt3dePQEBcbmfRHFCvGfkolqCULK7MVrW0M9UXSV8
Monthly Extras:
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Flute & Drum Circle
Monthly Flute & Drum Circle at Yogaterrium. The drum and flute circle started back in 2009 from a few of the local and area enthusiasts. We meet the LAST SATURDAY of each month where we play the Native American Flute. We also have a session of group drumming with all kinds of drums and percussion instruments. You do not have to be a trained flute player or drummer to participate. Come with an open mind and a willingness to try something new, extra instruments are often available. Come out and give the circle a listen or a try. ***Only a few chairs are available. If you personally need a chair, plan you bring your own. Meditation cushions and blankets for the floor are provided.
Date: LAST Saturday of each month. Time: 2:00-3:00 PM Cost: Donations are requested for use of the space. Location: Temporarily moved to the outdoor lawn space at Chaffee Crossing. 7424 Ellis Street Suite B |
Community Yoga
Yogaterrium is offering a donation based community class EVERY FRIDAY at our Grand Avenue location at 6:00 PM. This class will be a rotation of yoga teacher trainees practice teaching and they could really use your support and feedback. Class is accessible to ALL levels. Studio owner, Terri Hargrove, will be on-site to answer questions and offer assistance to the teacher trainees.
Cost: Donation based class supporting the studio's monthly charity. Date: Every FRIDAY Time: 6:00 PM - 7:00 PM Location: 2712 Grand Ave. Maximum capacity during the pandemic is 8. For a full list of our monthly charities go to the GIVING BACK tab at the top of the page. |
