New Weekly Classes
Yogic Living:
Yoga is the art and science of connecting the mind, body, and spirit. Often times in our Western society, we tend to think of yoga as a physical exercise. When in reality the physical practices of yoga are only one of the eight parts or limbs of a yogic life. In this weekly class, we will discuss the topics of yoga outside of asana or the poses. Things such as breath, mindfulness, meditation, yoga philosophy, and soulful living will be our focus. This class will not consist of a physical asana but instead will be a discussion based class with pranayama (breath work) and meditation practices weaved in.
All levels welcome and street clothes are fine to wear!
This class is donation based. 45 minutes.
Thursdays at 6:45-7:30 PM
Location: Yogaterrium 2712 Grand Ave.
“Metta Monday Meditations: With the current levels of uncertainty, we struggle to respond to our environment with empathy and compassion. This is an opportunity for us to start our week from the heart center. This is for all levels and through mantras, teaches us to give ourselves an extra dose of grace and love so that we may extend it to others.”
Mondays at 7:00-7:30 AM
Location: Yogaterrium 2712 Grand Ave.
30 minute class. Suggested donation $5.
Yoga is the art and science of connecting the mind, body, and spirit. Often times in our Western society, we tend to think of yoga as a physical exercise. When in reality the physical practices of yoga are only one of the eight parts or limbs of a yogic life. In this weekly class, we will discuss the topics of yoga outside of asana or the poses. Things such as breath, mindfulness, meditation, yoga philosophy, and soulful living will be our focus. This class will not consist of a physical asana but instead will be a discussion based class with pranayama (breath work) and meditation practices weaved in.
All levels welcome and street clothes are fine to wear!
This class is donation based. 45 minutes.
Thursdays at 6:45-7:30 PM
Location: Yogaterrium 2712 Grand Ave.
“Metta Monday Meditations: With the current levels of uncertainty, we struggle to respond to our environment with empathy and compassion. This is an opportunity for us to start our week from the heart center. This is for all levels and through mantras, teaches us to give ourselves an extra dose of grace and love so that we may extend it to others.”
Mondays at 7:00-7:30 AM
Location: Yogaterrium 2712 Grand Ave.
30 minute class. Suggested donation $5.
Bookclub: Sacred Contracts by
Carolyn Myss
Carolyn Myss explains how you can identify your own spiritual energies through archetypes. She describes how to use this energy to put us on our path and fulfill our greatest potential. In this process, you learn how to see your life-and the lives of others-symbolically, allowing you to manage your personal power without getting caught up in emotional drama.
To purchase a book we recommend shopping local and ordering from Bookish:
https://www.facebook.com/BookishShopFS
www.bookishfs.com
Sundays 9/12, 9/26, 10/10, & 10/24 at 8:00 PM
Pricing $45 series, or $15 single. Price of book NOT included.
To purchase a book we recommend shopping local and ordering from Bookish:
https://www.facebook.com/BookishShopFS
www.bookishfs.com
Sundays 9/12, 9/26, 10/10, & 10/24 at 8:00 PM
Pricing $45 series, or $15 single. Price of book NOT included.
Yoga + Live Music
Downtown at the Bakery District
Love yoga and love live music? Join yoga teacher, Kellie Lindsay, and local musician, Lee Young, at the Bakery District for their monthly hour of yoga and live sitar music! While the temperature is a bit hotter we've been invited to practice inside of Bookish: An Indie Shop for Folks Who Read, located inside of The Bakery District! Hooray for air conditioning!
Be ready to move, breathe, and flow to the classical sounds of this ancient instrument! All levels are welcome, so bring a friend! Afterwards, stay and have a drink on the patio or visit any of the local shops in historic Downtown Fort Smith.
*If you'd like to visit just to hear the music, you're invited! Tips are appreciated for the musician.
We will have a few extra outdoor mats on site if anyone forgets theirs or doesn't have one!
Date: Friday, September 24th
Time: 7:00-8:00 PM (Please arrive a few minutes early for check-in)
Location: The Bakery District, 70 South 7th St.
Cost: $15
Be ready to move, breathe, and flow to the classical sounds of this ancient instrument! All levels are welcome, so bring a friend! Afterwards, stay and have a drink on the patio or visit any of the local shops in historic Downtown Fort Smith.
*If you'd like to visit just to hear the music, you're invited! Tips are appreciated for the musician.
We will have a few extra outdoor mats on site if anyone forgets theirs or doesn't have one!
Date: Friday, September 24th
Time: 7:00-8:00 PM (Please arrive a few minutes early for check-in)
Location: The Bakery District, 70 South 7th St.
Cost: $15
Arm Balance Workshop
Arm balances can seem challenging and intimidating to the yoga newbie - as well as to the seasoned yogi! In this two hour workshop you will explore the foundations of arm balancing, what it means, what it takes, and how it feels to finally lift off and take flight! This class is geared toward those who want to explore more challenging poses and inversions, to include bakasana (crane pose), parsva bakasana (side crane pose), eka pada galavasana (flying pigeon pose), various forms of sirsasana (headstand), and more! Overcome your fear of flying with teacher, Kellie Lindsay, as she guides you through the steps that will have you balancing on your hands in no time.
Date: Saturday, September 25th
Time: 10:30 AM-12:30 PM (Please arrive a few minutes early for check-in)
Location: Yogaterrium 2712 Grand Ave.
Cost: $20
Date: Saturday, September 25th
Time: 10:30 AM-12:30 PM (Please arrive a few minutes early for check-in)
Location: Yogaterrium 2712 Grand Ave.
Cost: $20
Monthly Extras:
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Flute & Drum Circle
Monthly Flute & Drum Circle at Yogaterrium. The drum and flute circle started back in 2009 from a few of the local and area enthusiasts. We meet the LAST SATURDAY of each month where we play the Native American Flute. We also have a session of group drumming with all kinds of drums and percussion instruments. You do not have to be a trained flute player or drummer to participate. Come with an open mind and a willingness to try something new, extra instruments are often available. Come out and give the circle a listen or a try. ***Only a few chairs are available. If you personally need a chair, plan to bring your own.
Date: LAST Saturday of each month. Time: 2:00-3:00 PM Cost: Donations are requested for use of the space. Location: 2712 Grand Avenue |
Community Yoga
Yogaterrium is offering a donation based community class EVERY FRIDAY at our Grand Avenue location at 12:00 PM. Class is accessible to ALL levels.
Cost: Donation based class supporting the studio's monthly charity. For a full list of our monthly charities go to the GIVING BACK tab at the top of the page. Date: Every FRIDAY Time: 12:00 PM - 1:00 PM Location: 2712 Grand Ave. |
