Join Terri for a FREE weekly chair yoga class. The benefits of chair yoga include improved strength, flexibility, and balance. The practice is accessible to beginners and meets people "where they are" physically, and promotes greater overall health and fitness. A chair yoga class provides the perfect venue for meeting new people and an opportunity to socialize regularly. Chair yoga is also easier on the joints and reduces strain on the muscles. Chair yoga can also reduce stress, can lessen the impact of chronic illness and pain. For seniors, chair yoga can be helpful with feelings of isolation. Being calmer and more relaxed can lead to a greater sense of happiness and an over-all wellbeing in mental and emotional health.
Location: Morada Fort Smith
Address: 8420 Phoenix Avenue Fort Smith, AR.
Time: 10:00 AM
Location: Pocola Senior Center
Address: 700 Faye Avenue Pocola, OK
Date: Second Thursday of the month.
Time: 10:45 AM