Crystal Singing Bowl Meditation

Join Terri Hargrove for a sound healing meditation as she plays the crystal singing bowls. Simply sit or lie back while the sounds and vibrations of the crystal singing bowls wash over you. Singing bowls produce sounds which invoke a deep state of relaxation as a path to healing the mind, body, and spirit.  Terri will guide you on meditation to enliven your spirit and manifest your desires for happiness and freedom from suffering.
1 Class - $10 or 5 Classes - $35​
Location: Varies between locations
​
​Upcoming Date: 
Friday, Sept. 13th at 7:15 PM Full Moon-Grand Avenue
Sunday, Oct. 13th at 3:30 PM Full Moon-Grand Avenue
Tuesday, Nov. 12th at 8:00 PM Full Moon-Chaffee Crossing
Wednesday, Dec. 11th at 7:15 PM Full Moon-Grand Avenue 

Family Yoga-ALL ages 

mother in yoga pose over lying baby
 Join Taylor and Everest for a yoga class for the whole family; mom, dad, kid, aunt, and grandparents too.  No yoga experience necessary to join in on the fun.

Bring your baby, toddler or big kids to participate with you. Also bring snacks, toys or anything else your kiddo may need during the 30 minute class. This will be a space for parents to bond with their kids, and building a foundation for your kids to see the importance of being active. 

​Schedule:
Thursdays at 11:15 AM Year-Round
Saturdays at 10:15 AM  JULY ONLY 
​Cost $8 Single class or purchase 5 classes for $35 

40 Days to Personal Revolution 

This program will systematically take you through six weeks of building your yoga practice from the ground up, incorporating important aspects such as asana, pranayama, meditation, healthy diet, and lifestyle choices. The 40-Day Challenge is based on a simple, yet powerful philosophy that brings your yoga practice and your everyday life together, nourishing you from the inside out. Learn to shine and tap into your inner power by joining a community of positive people focused on personal growth and transformation.

The 40-Day Challenge is a process that allows you to live the life you really want – one that gives you a spring in your step and has you loving every moment of your day – even the challenging ones! “Many of us are searching without knowing exactly what we are looking for. Some of us go on a diet to lose weight and try all kinds of programs and workshops to make ourselves feel better, or perhaps we throw ourselves into our work and seek wealth and status to fill the void, but underneath an emotional emptiness remains. No matter how much we try to gloss over that yearning with temporary fixes, it is still there, whispering the truth: that what we need isn’t another quick fix, but rather a rebirth – a whole life revolution.” 40 Days to Personal Revolution – Baron Baptiste

Program requirements:
1 group meeting per week which includes a yoga practice
6 days per week yoga practice (home and/or studio)
1 weekly check in with a program buddy
Daily meditation
Dietary changes
40 Days to Personal Revolution book (hard copy comes with program tuition to the first 10 students enrolled and paid in full)


Yoga class at 1:00-2:15 PM, meditation and weekly discussion will follow.
​Every Sunday afternoon for six weeks beginning August 11th-September 15th, 2019.

40 Day series is hosted at the Chaffee Crossing Yogaterrium location: 7424 Ellis Street
Pricing Options:
$100 includes book* and the once a week class with group meeting.
$175 Includes book, once a week class with group meeting, and a 40 day membership to Yogaterrium (limit one class per day) Membership accepted at both locations. 

*Book only included with the first 10 students PAID IN FULL.
 
Studio has a few additional books for sale $10.95 plus tax
REGISTER NOW to secure your space. 
479-459-2187 or 479-200-5897

Use the link below for online registration and payment.

Monthly Extras:

Community Yoga
Flute & Drum Circle 
Yogaterrium is offering a donation based community class EVERY FRIDAY at our Grand Avenue location at 6:00 PM. This class will be a rotation of yoga teacher trainees practice teaching and they could really use your support and feedback. Class is accessible to ALL levels. Studio owner, Terri Hargrove, will be on-site to answer questions and offer assistance to the teacher trainees.

Cost: Donation based class supporting the studio's monthly charity. 

Date: Every FRIDAY
Time: 6:00 PM - 7:00 PM
Location: 2712 Grand Avenue
Monthly Flute & Drum Circle at Yogaterrium. The drum and flute circle started back in 2009 from a few of the local and area enthusiasts. We meet the LAST SATURDAY of each month where we play the Native American Flute. We also have a session of group drumming with all kinds of drums and percussion instruments. You do not have to be a trained flute player or drummer to participate. Come with an open mind and a willingness to try something new, extra instruments are often available.  Come out and give the circle a listen or a try. ***Only a few chairs are available. If you personally need a chair, plan you bring your own. Meditation cushions and blankets for the floor are provided. 

​Date: LAST Saturday of each month.
​Time: 1:00-2:00 PM
​Cost: Donations are requested for use of the space.
Location: 2712 Grand Avenue
Refuge Recovery Logo
Refuge Recovery, a Buddhist based recovery program, will be holding weekly meetings, Monday evenings at 7:00 PM at Yogaterrium. These classes are provided FREE. If you or someone you know is struggling with addiction to substances or behaviors please share to help spread the word. This class is also court approved, similar to AA or NA meetings. 

You have the power to overcome your addictions to food, nicotine, sex, drugs, alcohol, gambling and other self -harming habits and behaviors.

Visit the Refuge Recovery website HERE

Starting in JULY we will begin the 8 Step Recovery, a  Buddhist book and we will rotate different books focused on meditation and recovery through out the year. 

NAMASTE