Holiday Schedule
CLOSED
Christmas Eve & Christmas Day
OPEN
New Year's Eve & New Year's Day
Christmas Eve & Christmas Day
OPEN
New Year's Eve & New Year's Day
Holiday Schedule
Crystal Singing Bowl Meditation
Join Terri Hargrove for a sound healing meditation as she plays the crystal singing bowls. Simply sit or lie back while the sounds and vibrations of the crystal singing bowls wash over you. Singing bowls produce sounds which invoke a deep state of relaxation as a path to healing the mind, body, and spirit. Terri will guide you on meditation to enliven your spirit and manifest your desires for happiness and freedom from suffering.
1 Class - $10 or 5 Classes - $35
Upcoming Date: Saturday, December 22nd 1:00 PM Full Moon Meditation |
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Monthly Book Club
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Join us on the First Friday of the month Oct.-Dec. for Yogaterrium’s first BOOK CLUB!
Through our first three books, we’ll discuss and explore ways to approach our lives in a more mindful, contented and authentic manner. We’ll have key talking points for open discussion and contemplation. Looking for fun ways to enjoy books, meet new people and explore personal development? Then pick up a copy of The Four Agreements and meet us Friday, October 5, at 7:15 pm for our first gathering. |
Book Schedule:
· The Four Agreements – October · The Alchemist – November · The Untethered Soul – December Hosted by: Chloe' Mims Location: Yogaterrium 2712 Grand Avenue. First Fridays Oct. Nov. Dec. $10 one month $25 all 3 months |
- You’ll provide your own book and read before each gathering.
- A juice bar will be available and included in your book club membership.
- Pricing will be $10 per month, or $25 for all three months.
- All of the yoga props will be available for your comfort but folding chairs are welcome if an upright seat is preferred.
- Bring a notebook, pen, the book of the month, and an open mind to each gathering.
Mommy & Me Yoga
Join Taylor and Everest for a Mommy and me yoga class. No yoga experience necessary to join in on the fun.
Bring your baby, toddler or big kids to participate with you. Also bring snacks, toys or anything else your kiddo may need during the 30 minute class. This will be a space for parents to bond with their kids, and building a foundation for your kids to see the importance of being active.
Date: EVERY SATURDAY
Time: 10:15-10:45 AM
Cost $10 Single class or purchase 5 classes for $35
Instructor: Taylor Young & Yogi Baby: Everest Young
Bring your baby, toddler or big kids to participate with you. Also bring snacks, toys or anything else your kiddo may need during the 30 minute class. This will be a space for parents to bond with their kids, and building a foundation for your kids to see the importance of being active.
Date: EVERY SATURDAY
Time: 10:15-10:45 AM
Cost $10 Single class or purchase 5 classes for $35
Instructor: Taylor Young & Yogi Baby: Everest Young
40 Days to Personal Revolution
This program will systematically take you through six weeks of building your yoga practice from the ground up, incorporating important aspects such as asana, pranayama, meditation, healthy diet, and lifestyle choices. The 40-Day Challenge is based on a simple, yet powerful philosophy that brings your yoga practice and your everyday life together, nourishing you from the inside out. Learn to shine and tap into your inner power by joining a community of positive people focused on personal growth and transformation.
The 40-Day Challenge is a process that allows you to live the life you really want – one that gives you a spring in your step and has you loving every moment of your day – even the challenging ones! “Many of us are searching without knowing exactly what we are looking for. Some of us go on a diet to lose weight and try all kinds of programs and workshops to make ourselves feel better, or perhaps we throw ourselves into our work and seek wealth and status to fill the void, but underneath an emotional emptiness remains. No matter how much we try to gloss over that yearning with temporary fixes, it is still there, whispering the truth: that what we need isn’t another quick fix, but rather a rebirth – a whole life revolution.” 40 Days to Personal Revolution – Baron Baptiste
Program requirements:
1 group meeting per week which includes a yoga practice
6 days per week yoga practice (home and/or studio)
1 weekly check in with a program buddy
Daily meditation
Dietary changes
40 Days to Personal Revolution book (hard copy comes with program tuition to the first 5 students enrolled and paid in full)
Pricing Options:
$95 includes book and the once a week class with group meeting.
$150 Includes book, once a week class with group meeting, and a 40 day membership to Yogaterrium (limit one class per day)
Book only included with the first 5 students. REGISTER NOW to secure your space. 479-459-2187 or 479-200-5897
Yoga class at 6:00-7:00 PM, meditation and weekly discussion will follow 7:00-8:00 PM
Every Friday night beginning Jan 11, 2019 for six weeks.
The 40-Day Challenge is a process that allows you to live the life you really want – one that gives you a spring in your step and has you loving every moment of your day – even the challenging ones! “Many of us are searching without knowing exactly what we are looking for. Some of us go on a diet to lose weight and try all kinds of programs and workshops to make ourselves feel better, or perhaps we throw ourselves into our work and seek wealth and status to fill the void, but underneath an emotional emptiness remains. No matter how much we try to gloss over that yearning with temporary fixes, it is still there, whispering the truth: that what we need isn’t another quick fix, but rather a rebirth – a whole life revolution.” 40 Days to Personal Revolution – Baron Baptiste
Program requirements:
1 group meeting per week which includes a yoga practice
6 days per week yoga practice (home and/or studio)
1 weekly check in with a program buddy
Daily meditation
Dietary changes
40 Days to Personal Revolution book (hard copy comes with program tuition to the first 5 students enrolled and paid in full)
Pricing Options:
$95 includes book and the once a week class with group meeting.
$150 Includes book, once a week class with group meeting, and a 40 day membership to Yogaterrium (limit one class per day)
Book only included with the first 5 students. REGISTER NOW to secure your space. 479-459-2187 or 479-200-5897
Yoga class at 6:00-7:00 PM, meditation and weekly discussion will follow 7:00-8:00 PM
Every Friday night beginning Jan 11, 2019 for six weeks.
Thai Yoga Partner Massage
Join Kerri Garr, local yoga teacher, massage therapist, hypnotherapist and reiki practioner for this unique experience. Human touch is essential to the well-being of our mind, body and spirit. You will learn gentle effective ways to bring complete relaxation to your partner. The class will begin with a few partner yoga stretches to allow your energies to connect, then you will take turns working on each other through guided instruction.
The focus will mainly be on the feet, hips, head, neck, shoulders and hands, along with assisting each other in gentle stretches to help the body release tension. No partner needed! The numbers usually always work out.
Date: Sunday, December 2nd 2018
Time: 4:00-5:30 PM
Cost: $25/person or two for $40
The focus will mainly be on the feet, hips, head, neck, shoulders and hands, along with assisting each other in gentle stretches to help the body release tension. No partner needed! The numbers usually always work out.
Date: Sunday, December 2nd 2018
Time: 4:00-5:30 PM
Cost: $25/person or two for $40
Monthly Extras:
Community Class
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Yogaterrium is offering a donation based community class EVERY FRIDAY at 6:00 PM. This class will be a rotation of yoga teacher trainees practice teaching and they could really use your support and feedback. Class is accessible to ALL levels. Studio owner, Terri Hargrove, will be on-site to answer questions and offer assistance to the teacher trainees.
Cost: Donation based class supporting the studio's monthly charity. Date: Every FRIDAY Time: 6:00 PM - 7:00 PM |
Reiki Share Circle
Yogaterrium is offering it's monthly Reiki Share Circle on the LAST Saturday of the month.
"The flow of Reiki energy through the physical and energetic bodies encourages a gradual release of physical, emotional, mental and spiritual blockages and tension. These blockages can make their way deep into the cellular memory of the body over a lifetime causing buildup. Past experiences such as trauma, illness, injuries and poor health habits can cause these blockages to build." Sarah Kadel-Reiki Master If you are a Reiki Practitioner this is a wonderful way to share your gift by giving Reiki and receiving Reiki. If you are a natural healer, trained in another healing modality, or just curious about energy healing through the use of touch we encourage you to join us. Each of us will give as well as receive. The circle will close with a 5 minute crystal singing bowl meditation. Date: LAST Saturday each month. Time: 2:00-3:00 PM Suggested Donation $10 LAST GATHERING OF THE YEAR IS IN OCTOBER We will meet again starting in January 2019 |
Flute & Drum Circle
Monthly Flute & Drum Circle at Yogaterrium. The drum and flute circle started back in 2009 from a few of the local and area enthusiasts. We meet the LAST SATURDAY of each month where we play the Native American Flute. We also have a session of group drumming with all kinds of drums and percussion instruments. You do not have to be a trained flute player or drummer to participate. Come with an open mind and a willingness to try something new, extra instruments are often available. Come out and give the circle a listen or a try. ***Only a few chairs are available. If you personally need a chair, plan you bring your own. Meditation cushions and blankets for the floor are provided.
Date: LAST Saturday of each month. Time: 1:00-2:00 PM Cost: Donations are requested for use of the space. LAST GATHERING OF THE YEAR IS IN OCTOBER We will meet again starting in January 2019 |
Refuge Recovery, a Buddhist based recovery program, will be holding weekly meetings, Monday evenings at 7:00 PM at Yogaterrium. These classes are provided FREE. If you or someone you know is struggling with addiction to substances or behaviors please share to help spread the word. This class is also court approved, similar to AA or NA meetings.
You have the power to overcome your addictions to food, nicotine, sex, drugs, alcohol, gambling and other self -harming habits and behaviors.
Visit the Refuge Recovery website HERE
You have the power to overcome your addictions to food, nicotine, sex, drugs, alcohol, gambling and other self -harming habits and behaviors.
Visit the Refuge Recovery website HERE