Outdoor Yoga Available at The Bakery District Downtown
To keep our students, teachers and community safe during the Covid-19 crisis we have temporarily moved some of our classes to an outdoor patio space in downtown Fort Smith called The Bakery District, located at 70 South 7th Street.
Wed: 6:00 PM Level 1-2 Courtney Youphoriafy
The Bakery District, located on the West-End of Fort Smith, provides a unique experience as a top social destination. The 1920’s baking facility still has its’ original brick and mortar walls but has been retrofitted with updated sound, lighting, and HVAC systems. The interior has been redesigned to host a coffee lounge/roastery, a catering kitchen, a beer garden with a bocce-ball court as well as indoor/outdoor event space to be the setting of your next event. The Bakery District is a reflection of a time, place, and the people who built it.
☆Outdoor classes are weather pending. If it's not raining at class time then the class is happening. If the ground is wet we will use the parking lot at Chaffee Crossing and the covered patio at The Bakery District.
☆Pre-registration is not required for outdoor classes. Drop-ins welcome.
☆ During outdoor classes we will maintain social distancing recommendations (6 ft.) to keep ourselves and our community safe.
☆ Students are required to bring their own mats, towels, props. (studio props are available at Grand Avenue.)
☆ Anyone feeling sick or immune compromised is asked to remain home and stay safe.
☆ The Bakery outdoor yoga classes will be listed on the Grand Avenue studio section on the Wellnessliving app.
☆Remember to bring sunscreen, water and necessary layers.
☆Restrooms are available with access to multiple hand sanitizing stations.
Questions? Call or text 479-459-2187
Wed: 6:00 PM Level 1-2 Courtney Youphoriafy
The Bakery District, located on the West-End of Fort Smith, provides a unique experience as a top social destination. The 1920’s baking facility still has its’ original brick and mortar walls but has been retrofitted with updated sound, lighting, and HVAC systems. The interior has been redesigned to host a coffee lounge/roastery, a catering kitchen, a beer garden with a bocce-ball court as well as indoor/outdoor event space to be the setting of your next event. The Bakery District is a reflection of a time, place, and the people who built it.
☆Outdoor classes are weather pending. If it's not raining at class time then the class is happening. If the ground is wet we will use the parking lot at Chaffee Crossing and the covered patio at The Bakery District.
☆Pre-registration is not required for outdoor classes. Drop-ins welcome.
☆ During outdoor classes we will maintain social distancing recommendations (6 ft.) to keep ourselves and our community safe.
☆ Students are required to bring their own mats, towels, props. (studio props are available at Grand Avenue.)
☆ Anyone feeling sick or immune compromised is asked to remain home and stay safe.
☆ The Bakery outdoor yoga classes will be listed on the Grand Avenue studio section on the Wellnessliving app.
☆Remember to bring sunscreen, water and necessary layers.
☆Restrooms are available with access to multiple hand sanitizing stations.
Questions? Call or text 479-459-2187
November: Diabetes Awareness and Yoga
YOGA WORKSHOP FOCUSING ON EASING THE DIGESTIVE CYCLE & MIND
Are you living with diabetes or know someone who is? This yoga workshop series is for anyone in need of improving digestive flow with body movement, breath, and yoga postures. We'll also discuss a few yoga philosophies to help ease our minds of the highs and lows of life. Discussion on diabetes is encouraged during this month. Yoga could be a way to help ease suffering so let's learn together and grow! This is not a lecture on changing your lancet. This is not a nutrition class. I will not give you tips to lower your A1c. I was diagnosed in 2017, 40 something years old, with Type One Diabetes. After a decade of digestive dis-functions and pain I had to get through "IT" I kept practicing any way I could. I am not only living today, I feel ALIVE. Yoga, the yogi community was there for me. Now as a teacher, as a human, I offer you an opportunity to express and to just be. An opportunity to share or listen, to continue to heal and grow for you and our community. Limited Space Available.
30 Minute Physical Practice & 15 Minute Discussion
Location: Yogaterrium 2712 Grand Ave.
Cost: $12 Single class
Pre-Register ALL 5 Classes $50
Please use our Wellnessliving app to secure space and make payments online.
Call/Text 479-414-6122 for more details.
Are you living with diabetes or know someone who is? This yoga workshop series is for anyone in need of improving digestive flow with body movement, breath, and yoga postures. We'll also discuss a few yoga philosophies to help ease our minds of the highs and lows of life. Discussion on diabetes is encouraged during this month. Yoga could be a way to help ease suffering so let's learn together and grow! This is not a lecture on changing your lancet. This is not a nutrition class. I will not give you tips to lower your A1c. I was diagnosed in 2017, 40 something years old, with Type One Diabetes. After a decade of digestive dis-functions and pain I had to get through "IT" I kept practicing any way I could. I am not only living today, I feel ALIVE. Yoga, the yogi community was there for me. Now as a teacher, as a human, I offer you an opportunity to express and to just be. An opportunity to share or listen, to continue to heal and grow for you and our community. Limited Space Available.
30 Minute Physical Practice & 15 Minute Discussion
Location: Yogaterrium 2712 Grand Ave.
Cost: $12 Single class
Pre-Register ALL 5 Classes $50
Please use our Wellnessliving app to secure space and make payments online.
Call/Text 479-414-6122 for more details.
Grounding in Gratitude
This workshop for all levels including beginners will explore via multiple modalities how grounding ourself in gratitude along with finding balance from within can enhance not only your own daily life but also extends from you to your community and beyond.
We will practice a grounding/grateful yoga sequence (you will receive a print out for your home practice along with additional materials) multiple styles of meditation that can be used anywhere and anytime, hand mudras, mantras and visualization techniques to maximize grounding in gratitude.
Limited space available as we follow the CDC guidelines concerning Covid. Pre-Registration & payment is required using www.wellnessliving.com or App.
Bring yoga mat, blanket/cushion for seating, journal, pen/pencil, water bottle/drink and a smile.
Date: Saturday, November 28th
Time: 10:30 AM - 12:30 PM
Location: 2712 Grand Avenue
Cost: $20
The Take Root chakra tank top pictured is currently on our sale rack along with other summer closeouts from Soul Flower Clothing. Shop our sustainable clothing options in store before of after regularly scheduled classes.
We will practice a grounding/grateful yoga sequence (you will receive a print out for your home practice along with additional materials) multiple styles of meditation that can be used anywhere and anytime, hand mudras, mantras and visualization techniques to maximize grounding in gratitude.
Limited space available as we follow the CDC guidelines concerning Covid. Pre-Registration & payment is required using www.wellnessliving.com or App.
Bring yoga mat, blanket/cushion for seating, journal, pen/pencil, water bottle/drink and a smile.
Date: Saturday, November 28th
Time: 10:30 AM - 12:30 PM
Location: 2712 Grand Avenue
Cost: $20
The Take Root chakra tank top pictured is currently on our sale rack along with other summer closeouts from Soul Flower Clothing. Shop our sustainable clothing options in store before of after regularly scheduled classes.
Monthly Extras:
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Flute & Drum Circle
Monthly Flute & Drum Circle at Yogaterrium. The drum and flute circle started back in 2009 from a few of the local and area enthusiasts. We meet the LAST SATURDAY of each month where we play the Native American Flute. We also have a session of group drumming with all kinds of drums and percussion instruments. You do not have to be a trained flute player or drummer to participate. Come with an open mind and a willingness to try something new, extra instruments are often available. Come out and give the circle a listen or a try. ***Only a few chairs are available. If you personally need a chair, plan you bring your own. Meditation cushions and blankets for the floor are provided.
Date: LAST Saturday of each month. (We do NOT meet during Nov. & Dec. due to holidays.) Time: 2:00-3:00 PM Cost: Donations are requested for use of the space. Location: 7424 Ellis Street Suite B *Mask and social distancing are required. |
Community Yoga
Yogaterrium is offering a donation based community class EVERY FRIDAY at our Grand Avenue location at 12:00 PM. Class is accessible to ALL levels.
Cost: Donation based class supporting the studio's monthly charity. For a full list of our monthly charities go to the GIVING BACK tab at the top of the page. Date: Every FRIDAY Time: 12:00 PM - 1:00 PM Location: 2712 Grand Ave. Maximum capacity during the pandemic is 8. CDC guidelines require 12 feet spacing between students. |
