Crystal Singing Bowl Meditation
Join Terri Hargrove for a sound healing meditation as she plays the crystal singing bowls. Simply sit or lie back while the sounds and vibrations of the crystal singing bowls wash over you. Singing bowls produce sounds which invoke a deep state of relaxation as a path to healing the mind, body, and spirit. Terri will guide you on meditation to enliven your spirit and manifest your desires for happiness and freedom from suffering.
1 Class - $10 or 5 Classes - $35
Location: Varies between locations Upcoming Date: Friday, Sept. 13th at 7:15 PM Full Moon-Grand Avenue ***Sat. Oct. 12th at 6:00 PM Sound Immersion Experience $25 for 90 min, Tuesday, Nov. 12th at 8:00 PM Full Moon-Chaffee Crossing Wednesday, Dec. 11th at 7:15 PM Full Moon-Grand Avenue |
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Family Yoga-ALL ages
Join Emma and Maiya for a yoga class for the whole family; mom, dad, kid, aunt, and grandparents too. No yoga experience necessary to join in on the fun.
Bring your baby, toddler or big kids to participate with you. Also bring snacks, toys or anything else your kiddo may need during the 30 minute class. This will be a space for parents to bond with their kids, and building a foundation for your kids to see the importance of being active.
Schedule:
Thursdays at 10:15 AM
Cost $8 Single class or purchase 5 classes for $35
Bring your baby, toddler or big kids to participate with you. Also bring snacks, toys or anything else your kiddo may need during the 30 minute class. This will be a space for parents to bond with their kids, and building a foundation for your kids to see the importance of being active.
Schedule:
Thursdays at 10:15 AM
Cost $8 Single class or purchase 5 classes for $35
40 Days to Personal Revolution
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This program will systematically take you through six weeks of building your yoga practice from the ground up, incorporating important aspects such as asana, pranayama, meditation, healthy diet, and lifestyle choices. The 40-Day Challenge is based on a simple, yet powerful philosophy that brings your yoga practice and your everyday life together, nourishing you from the inside out. Learn to shine and tap into your inner power by joining a community of positive people focused on personal growth and transformation.
The 40-Day Challenge is a process that allows you to live the life you really want – one that gives you a spring in your step and has you loving every moment of your day – even the challenging ones! “Many of us are searching without knowing exactly what we are looking for. Some of us go on a diet to lose weight and try all kinds of programs and workshops to make ourselves feel better, or perhaps we throw ourselves into our work and seek wealth and status to fill the void, but underneath an emotional emptiness remains. No matter how much we try to gloss over that yearning with temporary fixes, it is still there, whispering the truth: that what we need isn’t another quick fix, but rather a rebirth – a whole life revolution.” 40 Days to Personal Revolution – Baron Baptiste Program requirements: 1 group meeting per week which includes a yoga practice 6 days per week yoga practice (home and/or studio) 1 weekly check in with a program buddy Daily meditation Dietary changes 40 Days to Personal Revolution book (hard copy comes with program tuition to the first 10 students enrolled and paid in full) Yoga class at 1:00-2:15 PM, meditation and weekly discussion will follow. Every Sunday afternoon for six weeks beginning August 11th-September 15th, 2019. 40 Day series is hosted at the Chaffee Crossing Yogaterrium location: 7424 Ellis Street |
Pricing Options:
$100 includes book* and the once a week class with group meeting. $175 Includes book, once a week class with group meeting, and a 40 day membership to Yogaterrium (limit one class per day) Membership accepted at both locations. *Book only included with the first 10 students PAID IN FULL. Studio has a few additional books for sale $10.95 plus tax REGISTER NOW to secure your space. 479-459-2187 or 479-200-5897 Use the link below for online registration and payment. Didn't get signed-up in time for this series? Not to worry. We will offer this 40 day series again in January 2020. Sign up for our newsletter to stay up to date about future events.
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Casa Om Caribbean Holiday Yoga Retreat 2020
Sun, Dec 13, 2020 1:00 PM
Sat, Dec 19, 2020 11:00 AM Casa Om, Puerto Morelos Join Crystal and Terri for an unforgettable 7 days/ 6 nights Yoga holiday at the stunning Casa Om in Puerto Morelos to kick off your holiday break 2020 and to help you relax into the new year! Escape the cold and enjoy 2 daily yoga classes, morning beachside meditation, and amazing gourmet meals.
Join Crystal and Terri for an uplifting Vision and Goals workshop to set intentions for the new Year. Spend your afternoons relaxing on the beach, snorkeling at one of the best reefs in the world, or at the Casa Om pool, and celebrate the season in style and in community! We have planned a fantastic week with plenty of powerful Yoga Yang classes, rejuvenating Yoga Yin Classes, a vision and goals workshop, and more. The Retreat is also open to partners who don’t practice Yoga yet would like to enjoy the holiday and celebrate the season together.
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Loosen Up: An Athlete's Guide to SMR and Mobility
Feeling tight? Wishing you had more mobility? Tired of everyone telling you to stretch? Join Stevie to learn about self myofascial release (SMR) techniques and how to use straps, tennis balls, foam rollers, or whatever else you have lying around to loosen up. Everyone at every level is welcome. From walking enthusiasts to triathletes, Powerlifters to Crossfitters - we all need it! Bring suggestions and questions about warm ups and cool downs no matter what type of exercise you like to do!
Bring your own props, straps, foam rollers, tennis balls, or pressure point tools if you like! We will close our class with a slow and deeply relaxing Yin practice.
Date: Saturday, Oct. 12th
Time: 10:30 AM-12:00 PM
Location: 7424 Ellis St. Chaffee Crossing
Cost is $25. Pre-registration is REQUIRED. Use our Wellnessliving App to book and pay.
Bring your own props, straps, foam rollers, tennis balls, or pressure point tools if you like! We will close our class with a slow and deeply relaxing Yin practice.
Date: Saturday, Oct. 12th
Time: 10:30 AM-12:00 PM
Location: 7424 Ellis St. Chaffee Crossing
Cost is $25. Pre-registration is REQUIRED. Use our Wellnessliving App to book and pay.
Metta Vibrations
Greg Burns is a Sound Practitioner hailing from the mountains of Virginia. For a number of years now Greg has been using Sound as a tool for wellness and transformation, working with a range of communities and individuals. Using a variety of instruments such as Singing Bowls, Gong, Chimes, Drums, Rattles, etc...Greg facilitates group and individual experiences that use Sound and Vibration to offer a wide range of benefits to participants. Greg regularly offers these experiences throughout Virginia and the east coast at many locations including yoga studios, theaters, festivals, schools and retirement centers, demonstrating the ability of the experience to reach people across various ages and walks of life. This type of Sound experience generally relaxes the body and helps the mind reach meditative states, and this combination of effects (among other factors) helps the body/mind/soul to be able to do deep self repair work. Greg has also worked with individuals dealing with a wide range of challenges, such as tinnitus, end of life transition, bodily pain, depression and more helping these individuals find relief. Greg is trained in therapeutic application of Sound and worked for 15 years in a western therapeutic rehab setting, allowing him a unique perspective on the healing process.
Date: Saturday, Oct. 12th
Time: 6:00-7:30 PM
Cost: $25
Location: 2712 Grand Avenue
Date: Saturday, Oct. 12th
Time: 6:00-7:30 PM
Cost: $25
Location: 2712 Grand Avenue
Halloween Glow Yoga
Start your Halloween weekend off right with Halloween inspired Glow Yoga hosted by instructor Courtney Youphoriafy of Natural State Inspired! This class will be a part of our community class series for October consisting of a 60 minute vinyasa yoga class at the Grand Avenue Yogaterrium. We will provide glow paint and a glow stick to use as well as some spooky Halloween tunes to enjoy. Come dressed in your best costume and/or wear you favorite neon/glow in the dark gear!
Date: Friday, Oct. 25th
Cost: Donation Based
*** 100% of the donations from the community classes in October are going to the Crisis Intervention Center for Domestic Violence Awareness Month***
Time:
Make sure to arrive early to allow time for us to get glowy!
5:30 pm - 6:00 pm ~ Get Glow Painted and Set up to Practice
6:00 pm - 7:00 pm ~ Halloween Inspired Vinyasa Flow
Date: Friday, Oct. 25th
Cost: Donation Based
*** 100% of the donations from the community classes in October are going to the Crisis Intervention Center for Domestic Violence Awareness Month***
Time:
Make sure to arrive early to allow time for us to get glowy!
5:30 pm - 6:00 pm ~ Get Glow Painted and Set up to Practice
6:00 pm - 7:00 pm ~ Halloween Inspired Vinyasa Flow
Yoga After Trauma
Learn to find comfort and confidence in your yoga practice. Join Stevie, a trauma informed yoga instructor, to explore options for anyone who has had difficulty finding peace and safety in a studio environment.
Topics for discussion:
-Identifying triggers in the studio and how to support ourselves in times of distress
-Discussing breath and calming techniques
-Introspection exercises
-Using props and modifications for poses that feel uncomfortable, dangerous, or exposed.
We will close our class with a Yang/Yin practice that allows us to apply our new information.
Date: Saturday, Dec. 7th
Time: 10:30 AM-12:30 PM
Cost is $30 per person. PRE-REGISTRATION IS REQUIRED.
Location: Grand Avenue
*DISCLAIMER: Stevie is not a licensed counselor. Techniques discussed in class are for informational/introspective purposes only. This workshop is intended to support your self-healing and coping journey. Please reach out to someone if you need counseling or are experiencing thoughts of suicide.
Topics for discussion:
-Identifying triggers in the studio and how to support ourselves in times of distress
-Discussing breath and calming techniques
-Introspection exercises
-Using props and modifications for poses that feel uncomfortable, dangerous, or exposed.
We will close our class with a Yang/Yin practice that allows us to apply our new information.
Date: Saturday, Dec. 7th
Time: 10:30 AM-12:30 PM
Cost is $30 per person. PRE-REGISTRATION IS REQUIRED.
Location: Grand Avenue
*DISCLAIMER: Stevie is not a licensed counselor. Techniques discussed in class are for informational/introspective purposes only. This workshop is intended to support your self-healing and coping journey. Please reach out to someone if you need counseling or are experiencing thoughts of suicide.
Winter Solstice 2019
The winter solstice marks the first day of winter and is the shortest day of the year. The change in season is a time for celebration. Join Stevie at Yogaterrium's Fort Chaffee studio for a 90 minute meditation and restorative yoga class.
Date: Saturday, Dec. 21st
Time: 6:00-7:30 PM
Cost: $20 class fee. Pre-registration required.
Location: Chaffee Crossing
Date: Saturday, Dec. 21st
Time: 6:00-7:30 PM
Cost: $20 class fee. Pre-registration required.
Location: Chaffee Crossing
Yoga For Anxiety
Join Stevie to explore options for incorporating calming practices in your daily life and ideas to overcome anxiety in the yoga studio.
Topics for discussion:
-Breathing and grounding techniques
-Growing self care and meditation habits
-Building self efficacy and comfort in a studio setting
-Self exploration tools
We will complete our time together with a calming Yin practice.
Date: Saturday, November 2nd
Time: 10:00 AM-12:00 PM
Cost: $30 PRE-REGISTRATION REQUIRED.
Location: Chaffee Crossing
*DISCLAIMER: Stevie is not a licensed counselor. Techniques discussed in class are for informational purposes only. This workshop is intended to support your self-healing and coping journey.
Topics for discussion:
-Breathing and grounding techniques
-Growing self care and meditation habits
-Building self efficacy and comfort in a studio setting
-Self exploration tools
We will complete our time together with a calming Yin practice.
Date: Saturday, November 2nd
Time: 10:00 AM-12:00 PM
Cost: $30 PRE-REGISTRATION REQUIRED.
Location: Chaffee Crossing
*DISCLAIMER: Stevie is not a licensed counselor. Techniques discussed in class are for informational purposes only. This workshop is intended to support your self-healing and coping journey.
Monthly Extras:
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Community Yoga
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Flute & Drum Circle
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Yogaterrium is offering a donation based community class EVERY FRIDAY at our Grand Avenue location at 6:00 PM. This class will be a rotation of yoga teacher trainees practice teaching and they could really use your support and feedback. Class is accessible to ALL levels. Studio owner, Terri Hargrove, will be on-site to answer questions and offer assistance to the teacher trainees.
Cost: Donation based class supporting the studio's monthly charity. Date: Every FRIDAY Time: 6:00 PM - 7:00 PM Location: 2712 Grand Avenue For a full list of our monthly charities go to the GIVING BACK tab at the top of the page. |
Monthly Flute & Drum Circle at Yogaterrium. The drum and flute circle started back in 2009 from a few of the local and area enthusiasts. We meet the LAST SATURDAY of each month where we play the Native American Flute. We also have a session of group drumming with all kinds of drums and percussion instruments. You do not have to be a trained flute player or drummer to participate. Come with an open mind and a willingness to try something new, extra instruments are often available. Come out and give the circle a listen or a try. ***Only a few chairs are available. If you personally need a chair, plan you bring your own. Meditation cushions and blankets for the floor are provided.
Date: LAST Saturday of each month. Time: 1:00-2:00 PM Cost: Donations are requested for use of the space. Location: 2712 Grand Avenue |
Recovery Dharma is a peer-led movement using Buddhist practices and principles to overcome addiction through meditation, investigation, and community. We will be holding weekly gatherings, Monday evenings at 7:00 PM at Yogaterrium on Grand Avenue. These classes are provided FREE, donations are welcome. If you or someone you know is struggling with addiction to substances or behaviors please share to help spread the word. This class is also court approved, similar to AA or NA meetings.
You have the power to overcome your addictions to food, nicotine, sex, drugs, alcohol, gambling and other self -harming habits and behaviors.
You have the power to overcome your addictions to food, nicotine, sex, drugs, alcohol, gambling and other self -harming habits and behaviors.
NAMASTE
Now 2 Locations
2712 GRAND AVE, FORT SMITH
7424 ELLIS STREET, FORT SMITH in the Chaffee Historic District
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