200 Registered Yoga Teacher Training Starts in JUNE 2017

For dates, pricing and on-line registration click link below
http://www.poweredbyheart.me/200-hour-yoga-alliance-teacher-training-2017

Release & Restore

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Join Ashley Flippin on Saturday, July 29th from 10:00 AM-11:30 AM for a relaxing practice designed to cultivate health and happiness. Fascia, the connective tissue surrounding our muscles, bones, joints, and organs, is a common source of built up tension and discomfort. Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Through myofascial release, we will hydrate and lengthen the fascia as we work towards a more effective neuromuscular system, increased mobility, and decreased pain. A deeply restorative yoga practice will follow as we let go of accumulated stress and invite mindfulness into mind, body, and spirit. 

Location: Yogaterrium
Date: July 29th, 2017
Time: 10:00 AM - 11:30  AM
Cost: $25 or sign-up with a friend $40 for both.

Step into Possibility: Liberation Through Flight Arm Balances and Inversion

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​Join Crystal Beshears, PhD& E-RYT Saturday, August 12th, at 10:00 AM for a two hour specialty workshop.
Bring your questions and take home an open heart, refreshed spirit and a richer awareness of advanced asanas. Arm balances are liberating postures that teach us about our personal strength, but also our innate playfulness, courage, fearlessness, and agility. Learn pathways and engagements needed to encourage fight with enthusiasm and ease. We will work hard, play hard, and there will be plenty of time for questions, rest, and exploration. We will breakdown soaring postures like Bakasana, Titibasana, and may even have you holding a handstand by the time class is through. Come play!!!
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Location: Yogaterrium
Date: August 12th, 2017
Time: 10:00 AM - 12:00  PM
Cost: $30

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Unleash Your Inner Goddess

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Join Kerri Garr, local yoga instructor, massage therapist, hypnotherapist and Reiki practioner on a journey to uncover your inner goddess, the source of your inner power. 

Your inner goddess is already working hard for you even though you may not recognize it. Come sit with her, love her, acknowledge her, support her, and UNLEASH her!! 

Class includes discussion, hip & heart opening yoga sequence followed with group hypnotherapy session to encourage your connection with your inner self. 
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Location: Yogaterrium
Date: September 23rd, 2017
Time: 10:00 AM - 11:30  AM
Cost: $25

Monthly Extras

Candlelight Yoga

    Often we set our intentions or resolutions at the first of the year but rarely come back to them past January. My intention of offering this monthly class is to keep giving folks the opportunity to come back to their New Year intention at the beginning of each month. Whether you were able to make the first class or not, you are welcome each month to join us. By taking time to tune into our intentions we begin to show gratitude for our progress and motivation for our journey through the upcoming year.

Live music played by Terry Everson

Location: Yogaterrium
Date: August 4th, 2017
Time: 6 PM - 7 PM
Cost: $10 Drop-in or purchase 5 classes $35

Yoga for Special Needs

    Yogaterrium is teaming up with The New Normal (a local special needs group) to offer a yoga class just for those in our community with autism, disabilities and other special needs. This will be a shorter yoga class (30 minutes) and will go over basic yoga poses, breathing and relaxation.

    Instructor Terri Hargrove has been teaching private lessons to a teen boy with autism for more than 3 years. Terri has personally seen the benefits and improvements their weekly lessons have had and wishes to make yoga more accessible for the rest of the special needs community. This class is open to ages 6 years and older. Parents and/or care takers are encouraged to attend the yoga class too. The studio provides plenty of yoga mats and props at no additional charge.

Cost: $5 per person
Date: August 4th 4:30-5:00 PM

Acro Yoga Foundations

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Join us for our all levels monthly acro yoga classes! Sacred Somatics will be hosting an acro foundations class following up with a jam on the FIRST Sunday of each month at 11:00 am at Yogaterrium. 

Come play using this fun physical practice that is deeply rooted in community and compassion. All skill levels are welcome, whether you are a beginner or an acro ninja it will be a fun time no doubts! No partner is necessary! You can bring a partner with you if you would like or come alone and meet new friends. Please bring a yoga mat if you have one but not required.

Cost is $10 to drop-in or you can purchase a class package through  Yogaterrium 5 classes for $35.  From 11:00am - 12:00 pm class will focus on learning the foundation poses of acro yoga and how to transition between them. Then everyone can stick around for some jam time from 12:00 pm - 1:00 pm. Class time will be a formal class with a structured plan by the instructor for learning the basic techniques of acro. Jams are a time for community building and guided play as a group in a safe setting with ample spotters. Jams are not a formal class with someone teaching but more of a session for everyone to practice things they have been interested in trying or working on together. Jams are donation based. 

Let's build our Acro Yoga Fort Smith community through divine play! A group of strong individuals can create much more than any person on ones own. We are stronger together! 

We can't wait to take flight with you all very soon!

Acro Yoga Foundations - FIRST SUNDAY of the month from 11:00 AM-12:00 PM
$10 Drop-in or buy a class package 5/$35
Acro Jam 12:00 -1:00 PM Donation based. 
Refuge Recovery, a Buddhist based recovery program, will be holding weekly meetings, Monday evenings at 7:00 PM at Yogaterrium. These classes are provided FREE. If you or someone you know is struggling with addiction to substances or behaviors please share to help spread the word. This class is also court approved, similar to AA or NA meetings. 

You have the power to overcome your addictions to food, nicotine, sex, drugs, alcohol, gambling and other self -harming habits and behaviors.

Visit the Refuge Recovery website HERE

NAMASTE