Yoga + Live Music
Downtown at the Bakery District
Love yoga and love live music? You're in luck! Join teacher, Kellie Lindsay, and musician, Lee Young, at the Bakery District for an hour of yoga and live sitar music on the patio. Be ready to move, breathe, and flow to the classical sounds of this ancient instrument! All levels are welcome, so bring a friend! Afterwards, stay and have a drink on the patio or visit any of the local restaurants in historic Downtown Fort Smith.
Date: Friday, May 28th
Time: 7:00-8:00 PM
Location: The Bakery District, 70 South 7th St.
Cost: $15
***Remember to bring your your own yoga mat.
Date: Friday, May 28th
Time: 7:00-8:00 PM
Location: The Bakery District, 70 South 7th St.
Cost: $15
***Remember to bring your your own yoga mat.
Discovering Meditation: A 3-Part Journey Within Series
Meditation & mindfulness are great ways of bringing our awareness into the present moment instead of letting our minds stay lost in chattering thoughts. Often times there is a lot of confusion around meditation, questions like what kind do I try or am I practicing correctly.
In this three-part meditation series, Courtney Youphoriafy will take you on a guided journey as you explore the practices of mindfulness and meditation. These sessions will consist of discussions on meditation and the foundations of a personal practice along with chances to experience a range of different types and styles. Whether you are a beginner or have experience, this series will give you insight on how to create a practice that fits into your lifestyle and supports you in being grounded in clarity through your daily life.
Part 1:
Introduction & Foundations - Saturday, May 15th at 11:00 AM
Part 2:
Breath, Awareness, & Focus - Saturday, June 19th at 11:00 AM
Part 3:
Taking Your Practice Deeper - Saturday, July 17th at 11:00 AM
Bring a journal to take notes and anything you would like to make yourself comfortable during meditation.
Cost is $15 per workshop. At Yogaterrium, we are still continuing to exceed the CDC guidelines for our studio so spaces are limited.
In this three-part meditation series, Courtney Youphoriafy will take you on a guided journey as you explore the practices of mindfulness and meditation. These sessions will consist of discussions on meditation and the foundations of a personal practice along with chances to experience a range of different types and styles. Whether you are a beginner or have experience, this series will give you insight on how to create a practice that fits into your lifestyle and supports you in being grounded in clarity through your daily life.
Part 1:
Introduction & Foundations - Saturday, May 15th at 11:00 AM
Part 2:
Breath, Awareness, & Focus - Saturday, June 19th at 11:00 AM
Part 3:
Taking Your Practice Deeper - Saturday, July 17th at 11:00 AM
Bring a journal to take notes and anything you would like to make yourself comfortable during meditation.
Cost is $15 per workshop. At Yogaterrium, we are still continuing to exceed the CDC guidelines for our studio so spaces are limited.
Monthly Extras:
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Flute & Drum Circle
Monthly Flute & Drum Circle at Yogaterrium. The drum and flute circle started back in 2009 from a few of the local and area enthusiasts. We meet the LAST SATURDAY of each month where we play the Native American Flute. We also have a session of group drumming with all kinds of drums and percussion instruments. You do not have to be a trained flute player or drummer to participate. Come with an open mind and a willingness to try something new, extra instruments are often available. Come out and give the circle a listen or a try. ***Only a few chairs are available. If you personally need a chair, plan to bring your own.
Date: LAST Saturday of each month. Time: 2:00-3:00 PM Cost: Donations are requested for use of the space. Location: 2712 Grand Avenue *Mask and social distancing are required by CDC regulations. |
Community Yoga
Yogaterrium is offering a donation based community class EVERY FRIDAY at our Grand Avenue location at 12:00 PM. Class is accessible to ALL levels.
Cost: Donation based class supporting the studio's monthly charity. For a full list of our monthly charities go to the GIVING BACK tab at the top of the page. Date: Every FRIDAY Time: 12:00 PM - 1:00 PM Location: 2712 Grand Ave. Maximum capacity during the pandemic is 10 students. CDC guidelines require 12 feet spacing between students. |
