Yoga, Meditation & Nature Retreat
Rejuvenate with a weekend away in the scenic Boston Mountains. Friday, August 31st- Sunday September 2nd. Enjoy daily yoga practice, meditation and hiking. Check-in will be Friday evening with dinner at 7:00 PM and evening yin yoga at 9:00 PM. Start Saturday morning at 8:00 AM with an energizing 1.5 hours of yoga and meditation. Brunch at 10:00 AM You'll spend the afternoon hiking around the Boston Mountains along with meditation and a lecture series on living your yoga practice. Spend the evening enjoying dinner on the patio watching the sunset. We finish the day with a final yin yoga practice and yoga nidra Our Sunday will start with an 8:00 AM morning yoga and meditation practice then brunch at 10:00 AM and a short afternoon hike around the rim of the mountain.
The weekend pricing is $225 for lodging, yoga and includes meals. If you would rather get your own campsite instead of the lodge accommodations, pricing is $165 and includes meals. For more details and registration contact Terri 479-459-2187
What to Bring:
-Yoga Mat-notify instructor if you will need a
mat provided.
-Water bottle
-Toiletries and towels (hand towel too)
-Writing materials: lined paper, pens, journal etc.
-Flashlight or headlamp (necessary)
-Camera-optional
-Layers of comfortable clothing (including WARM & COOL clothes regardless of season) Best to be prepared.
-Comfortable clothes for daily yoga practice and meditation
-Comfortable shoes for hiking.
-Sun hat or sun screen and bug spray
-If you are sleeping in the lodge, bring your own sheets or sleeping bag and pillow.
-If you are camping, bring your own supplies. Tent. – Sleeping bag – Sleeping mat
The weekend pricing is $225 for lodging, yoga and includes meals. If you would rather get your own campsite instead of the lodge accommodations, pricing is $165 and includes meals. For more details and registration contact Terri 479-459-2187
What to Bring:
-Yoga Mat-notify instructor if you will need a
mat provided.
-Water bottle
-Toiletries and towels (hand towel too)
-Writing materials: lined paper, pens, journal etc.
-Flashlight or headlamp (necessary)
-Camera-optional
-Layers of comfortable clothing (including WARM & COOL clothes regardless of season) Best to be prepared.
-Comfortable clothes for daily yoga practice and meditation
-Comfortable shoes for hiking.
-Sun hat or sun screen and bug spray
-If you are sleeping in the lodge, bring your own sheets or sleeping bag and pillow.
-If you are camping, bring your own supplies. Tent. – Sleeping bag – Sleeping mat
Crystal Singing Bowl Meditation
Join Terri Hargrove as she plays the crystal singing bowls. Simply sit or lie back while the sounds and vibrations of the crystal singing bowls wash over you. Singing bowls produce sounds which invoke a deep state of relaxation as a path to healing the mind, body, and spirit. Terri will guide you on meditation to enliven your spirit and manifest your desires for happiness and freedom from suffering. We plan to offer the singing bowl meditation at least twice a month.
Cost $10 Drop-in or 5 classes for $35
Upcoming Dates:
Friday, August 10th 7:30 PM Chakra Balancing
Sunday, August 26th, 3:30 PM Full Moon Meditation
Sunday, September 9th 3:30 PM Chakra Balancing
Tuesday, September 25th 8:00 PM Full Moon Meditation
Cost $10 Drop-in or 5 classes for $35
Upcoming Dates:
Friday, August 10th 7:30 PM Chakra Balancing
Sunday, August 26th, 3:30 PM Full Moon Meditation
Sunday, September 9th 3:30 PM Chakra Balancing
Tuesday, September 25th 8:00 PM Full Moon Meditation
Mommy & Me Yoga
Join Taylor and Everest for a Mommy and me yoga class. No yoga experience necessary to join in on the fun. Bring your baby, toddler or big kids to participate with you. Also bring snacks, toys or anything else your kiddo may need during the 30 minute class. This will be a space for parents to bond with their kids, and building a foundation for your kids to see the importance of being active.
Date: EVERY SATURDAY
Time: 10:15-10:45 AM
Cost $10 Single class or purchase 5 classes for $35
Instructor: Taylor Young & Yogi Baby: Everest Young
Date: EVERY SATURDAY
Time: 10:15-10:45 AM
Cost $10 Single class or purchase 5 classes for $35
Instructor: Taylor Young & Yogi Baby: Everest Young
Yoga for Special Needs
Yogaterrium is teaming up with the River Valley Special Needs Activity Center to offer Yoga classes every week!! This unique class is geared towards those in our community with autism, disabilities and other special needs. This will be a shorter yoga class (30 minutes) and will go over basic yoga poses, breathing, balance, and relaxation. Instructor Terri Hargrove has been teaching private lessons to a teen boy with autism for more than 4 years. Terri has personally seen the benefits and improvements their weekly lessons have had and wishes to make yoga more accessible for the rest of the special needs community. This class is open to ages 5 years and older. Parents and/or care takers are encouraged to attend the yoga class too. Yogaterrium will provide 10-15 mats to the classes for public use.
Dates: Tuesdays
Cost: $5 per person
Time: 4:00-4:30 PM
Location: River Valley Special Needs Activity Center
Address: 12 North 11th St, Fort Smith, Arkansas 72901
Instructor: Terri Hargrove
Dates: Tuesdays
Cost: $5 per person
Time: 4:00-4:30 PM
Location: River Valley Special Needs Activity Center
Address: 12 North 11th St, Fort Smith, Arkansas 72901
Instructor: Terri Hargrove
Yoga Foundations: Demystifying Yoga Alignments
|
Are you new to yoga? Or maybe you have a friend wanting to give yoga another try. Maybe you're not a beginner, but are still having a hard time understanding exactly what to do in each asana (pose) or flow. Then let's get together and break down the major asanas so you can have a better understanding of the basic foundations, and the modifications needed to help keep your body safe in this beautiful practice.
We'll also discuss the importance of pranayama (breathing techniques), dharana (focused concentration). Then, maybe we can find samadhi (bliss) together! Having this knowledge can give you the confidence in your own ability to explore and enjoy any class you'd like to attend. Whether it be a strong vinyasa type class, or a seated meditation practice. Location: Yogaterrium Cost:$25 per person Date; Saturday, August 18th Time: 11:30 AM-1:00 PM Instructor: Jan Freeman |
|
This program will systematically take you through six weeks of building your yoga practice from the ground up, incorporating important aspects such as asana, pranayama, meditation, healthy diet, and lifestyle choices. The 40-Day Challenge is based on a simple, yet powerful philosophy that brings your yoga practice and your everyday life together, nourishing you from the inside out. Learn to shine and tap into your inner power by joining a community of positive people focused on personal growth and transformation.
The 40-Day Challenge is a process that allows you to live the life you really want – one that gives you a spring in your step and has you loving every moment of your day – even the challenging ones! “Many of us are searching without knowing exactly what we are looking for. Some of us go on a diet to lose weight and try all kinds of programs and workshops to make ourselves feel better, or perhaps we throw ourselves into our work and seek wealth and status to fill the void, but underneath an emotional emptiness remains. No matter how much we try to gloss over that yearning with temporary fixes, it is still there, whispering the truth: that what we need isn’t another quick fix, but rather a rebirth – a whole life revolution.” 40 Days to Personal Revolution – Baron Baptiste
Program requirements:
1 group meeting per week which includes a yoga practice
6 days per week yoga practice (home and/or studio)
1 weekly check in with a program buddy
Daily meditation
Dietary changes
40 Days to Personal Revolution book (hard copy comes with program tuition to the first 10 students enrolled and paid in full)
Pricing Options:
$95 includes book** and the once a week class with group meeting.
$150 Includes book**, once a week class with group meeting, and a 40 day membership to Yogaterrium (limit one class per day)
**Book only included with the first 10 students. REGISTER NOW to secure your space. 479-459-2187
Dates: Friday nights from 6:00 PM -8:00 PM Beginning August 17th-September 21st
Ending 40th day Tuesday Sept 25th 6:45 PM
The 40-Day Challenge is a process that allows you to live the life you really want – one that gives you a spring in your step and has you loving every moment of your day – even the challenging ones! “Many of us are searching without knowing exactly what we are looking for. Some of us go on a diet to lose weight and try all kinds of programs and workshops to make ourselves feel better, or perhaps we throw ourselves into our work and seek wealth and status to fill the void, but underneath an emotional emptiness remains. No matter how much we try to gloss over that yearning with temporary fixes, it is still there, whispering the truth: that what we need isn’t another quick fix, but rather a rebirth – a whole life revolution.” 40 Days to Personal Revolution – Baron Baptiste
Program requirements:
1 group meeting per week which includes a yoga practice
6 days per week yoga practice (home and/or studio)
1 weekly check in with a program buddy
Daily meditation
Dietary changes
40 Days to Personal Revolution book (hard copy comes with program tuition to the first 10 students enrolled and paid in full)
Pricing Options:
$95 includes book** and the once a week class with group meeting.
$150 Includes book**, once a week class with group meeting, and a 40 day membership to Yogaterrium (limit one class per day)
**Book only included with the first 10 students. REGISTER NOW to secure your space. 479-459-2187
Dates: Friday nights from 6:00 PM -8:00 PM Beginning August 17th-September 21st
Ending 40th day Tuesday Sept 25th 6:45 PM
Partner Yoga
You love doing yoga right?!?!?!
Why not make it even more fun and do it with a partner?
Partner yoga creates a fun way to improve flexibility, strength, and balance with a friend! We will start with a light warm-up so that the muscles can open and release safely. Then we will partner up to use the contact and weight of another person to support a deeper opening and relaxation than we are unable to achieve while stretching on our own. Partner Stretching uses gravity, resistance, and breath awareness to achieve the maximum range of flexibility. We will also learn some fun condition exercises and drills with a partner to build strength TOGETHER! Pair up with another person in the workshop or bring someone along with you.
Location: Yogaterrium
Cost:$25 per person or $40 for pair
Date; Saturday, August 25th
Time: 2:30-4:00 PM
Instructor: Courtney with Sacred Somatics Circus
Why not make it even more fun and do it with a partner?
Partner yoga creates a fun way to improve flexibility, strength, and balance with a friend! We will start with a light warm-up so that the muscles can open and release safely. Then we will partner up to use the contact and weight of another person to support a deeper opening and relaxation than we are unable to achieve while stretching on our own. Partner Stretching uses gravity, resistance, and breath awareness to achieve the maximum range of flexibility. We will also learn some fun condition exercises and drills with a partner to build strength TOGETHER! Pair up with another person in the workshop or bring someone along with you.
Location: Yogaterrium
Cost:$25 per person or $40 for pair
Date; Saturday, August 25th
Time: 2:30-4:00 PM
Instructor: Courtney with Sacred Somatics Circus
Hula Hoop Foundation
Join us for an hour and a half of hooping, learning, and dancing during our Hoop Dance Foundations Workshop on September 1st at 3:00 pm with Sacred Somatics Circus. In this workshop, we will explore the tricks and techniques of hoop dance basics and build a good foundation for hoop dancers.
This experience will take the brand new hooper and the seasoned hooper on a playful path of discovery within the sacred circle. We will discuss the concept of hoop “flow” together and how to create a flow of your own. A basic knowledge of waist hooping is needed to do well in this class but not required. Moves we will be covering include isolations, vortexes, barrel rolls, the revolving door, and other hoop tricks. Regardless of where you are in your hoop journey, you will come away feeling challenged and inspired.
Location: Yogaterrium
Cost:$25 per person
Date; Saturday, September 1st
Time: 3:00 PM
Instructor: Courtney with Sacred Somatics Circus
This experience will take the brand new hooper and the seasoned hooper on a playful path of discovery within the sacred circle. We will discuss the concept of hoop “flow” together and how to create a flow of your own. A basic knowledge of waist hooping is needed to do well in this class but not required. Moves we will be covering include isolations, vortexes, barrel rolls, the revolving door, and other hoop tricks. Regardless of where you are in your hoop journey, you will come away feeling challenged and inspired.
Location: Yogaterrium
Cost:$25 per person
Date; Saturday, September 1st
Time: 3:00 PM
Instructor: Courtney with Sacred Somatics Circus
Join Natural State Inspired to kick off a fun day of yoga workshops at Yogaterrium with our Power Yoga Flow at noon! Below is our workshop schedule with individual prices listed or the whole day including all events is a special rate of $40.
Power Yoga Flow 12:00 pm - 12:45 pm
--We will kick the day off with a 45 minute power vinyasa flow open to all levels. Our opening yoga session consist of a nice mix of flow and power to get our body moving and blood flowing.
Single Class $5
Sun Salutations & the Elements Workshop 1:00 pm - 2:00 pm
--In this unique all levels workshop, we will spend time diving deep into the five elements of nature (earth, water, air, fire, and space) and incorporating them into sun salutations. These elements are the basis of yoga therapy and Ayurveda (traditional Indian medicine). They can be transformational to explore physically, mentally, and emotionally both in our asana as well as off the mat. This session will consist of an physical session involved to evoke these elements and a group discussion. Together, we will explore ways of using these elements to create balance and harmony in our lives.
Single Workshop $25
Heart Over Head: Inversions Workshop 2:30 pm - 3:30 pm
Inversions don’t have to be scary, even downward dog is an inversion! In this workshop, we will discover the benefits of all types inverted yoga asanas, in which your heart is elevated higher than your head. Being upside down changes your view on the world both literally and metaphorically. It can teach us to get out of our habits and take a break from the norm. Inversions have many benefits including building strength, circulation, and confidence while also increasing awareness and compassion for your own body and mind.
Single Workshop $25
Power Yoga Flow 12:00 pm - 12:45 pm
--We will kick the day off with a 45 minute power vinyasa flow open to all levels. Our opening yoga session consist of a nice mix of flow and power to get our body moving and blood flowing.
Single Class $5
Sun Salutations & the Elements Workshop 1:00 pm - 2:00 pm
--In this unique all levels workshop, we will spend time diving deep into the five elements of nature (earth, water, air, fire, and space) and incorporating them into sun salutations. These elements are the basis of yoga therapy and Ayurveda (traditional Indian medicine). They can be transformational to explore physically, mentally, and emotionally both in our asana as well as off the mat. This session will consist of an physical session involved to evoke these elements and a group discussion. Together, we will explore ways of using these elements to create balance and harmony in our lives.
Single Workshop $25
Heart Over Head: Inversions Workshop 2:30 pm - 3:30 pm
Inversions don’t have to be scary, even downward dog is an inversion! In this workshop, we will discover the benefits of all types inverted yoga asanas, in which your heart is elevated higher than your head. Being upside down changes your view on the world both literally and metaphorically. It can teach us to get out of our habits and take a break from the norm. Inversions have many benefits including building strength, circulation, and confidence while also increasing awareness and compassion for your own body and mind.
Single Workshop $25
Journey Into the Magical World of Chakras: 8 Week Series
The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras, which align the spine, starting at the base of the spine moving up to the crown of the head.
Blocked energy in our seven chakras can often lead to illness, so it's very beneficial to understand what each one represents and what we can do to keep this energy flowing freely. Join Kerri Garr, local yoga teacher, massage therapist and hypnotherapist for this unique seven week experience in which you will meet once per week beginning on Sunday, at 4:00 PM. Each class will last approximately 75-90 minutes, spending one week on each chakra. We will be using the book "The Sevenfold Journey" by Anodea Judith and Selene Vega for our weekly journey! You can pay in advance for the entire series with book included for the FIRST 10 registered and paid in FULL, $165 or you can pay by the class $25, book not included.
Class layout:
*The first and last class you will take a chakra self test--this is always a great way to bring better awareness to your ever changing self!!
*Introduction to the chakra of the week with open discussion
*Incorporating a little self massage, I will teach you specific areas you can work for specific chakra opening with Thai massage techniques.
*A 20 minute yoga practice with poses specifically designed to activate each chakra
*Ending with a guided meditation designed to strengthen your mind and awareness as you journey through your week (chakra specific)
"To lose our connection with the body is to become spiritually homeless. Without an anchor we float, aimlessly, battered by the winds and waves of life"--Anodea Judith
4:00 PM on SUNDAYS
September 23rd & 30th October 7th, 14th, 21st, 28th November 4th & 11th
Full 8 week series $165 (Includes book for the FIRST 10 REGISTERED & PAID)
Single class $25 book NOT included
Book available for purchase at Yogaterrium $15.95 plus tax
Blocked energy in our seven chakras can often lead to illness, so it's very beneficial to understand what each one represents and what we can do to keep this energy flowing freely. Join Kerri Garr, local yoga teacher, massage therapist and hypnotherapist for this unique seven week experience in which you will meet once per week beginning on Sunday, at 4:00 PM. Each class will last approximately 75-90 minutes, spending one week on each chakra. We will be using the book "The Sevenfold Journey" by Anodea Judith and Selene Vega for our weekly journey! You can pay in advance for the entire series with book included for the FIRST 10 registered and paid in FULL, $165 or you can pay by the class $25, book not included.
Class layout:
*The first and last class you will take a chakra self test--this is always a great way to bring better awareness to your ever changing self!!
*Introduction to the chakra of the week with open discussion
*Incorporating a little self massage, I will teach you specific areas you can work for specific chakra opening with Thai massage techniques.
*A 20 minute yoga practice with poses specifically designed to activate each chakra
*Ending with a guided meditation designed to strengthen your mind and awareness as you journey through your week (chakra specific)
"To lose our connection with the body is to become spiritually homeless. Without an anchor we float, aimlessly, battered by the winds and waves of life"--Anodea Judith
4:00 PM on SUNDAYS
September 23rd & 30th October 7th, 14th, 21st, 28th November 4th & 11th
Full 8 week series $165 (Includes book for the FIRST 10 REGISTERED & PAID)
Single class $25 book NOT included
Book available for purchase at Yogaterrium $15.95 plus tax
Monthly Extras
Community Class
Yogaterrium is offering a donation based community class EVERY FRIDAY at 6:00 PM. This class will be a rotation of yoga teacher trainees practice teaching and they could really use your support and feedback. Class is accessible to ALL levels. Studio owner, Terri Hargrove, will be on-site to answer questions and offer assistance to the teacher trainees.
Cost: Donation based class supporting the studio's monthly charity.
Date: Every FRIDAY
Time: 6:00 PM - 7:00 PM
Cost: Donation based class supporting the studio's monthly charity.
Date: Every FRIDAY
Time: 6:00 PM - 7:00 PM
Flute & Drum Circle
Monthly Flute & Drum Circle at Yogaterrium. The drum and flute circle started back in 2009 from a few of the local and area enthusiasts. We meet the LAST SATURDAY of each month where we play the Native American Flute. We also have a session of group drumming with all kinds of drums and percussion instruments. You do not have to be a trained flute player or drummer to participate. Come with an open mind and a willingness to try something new, extra instruments are often available. Come out and give the circle a listen or a try. ***Only a few chairs are available. If you personally need a chair, plan you bring your own. Meditation cushions and blankets for the floor are provided.
Date: LAST Saturday of each month.
Time: 1:00-2:00 PM
Cost: Donations are requested for use of the space.
Date: LAST Saturday of each month.
Time: 1:00-2:00 PM
Cost: Donations are requested for use of the space.
Refuge Recovery, a Buddhist based recovery program, will be holding weekly meetings, Monday evenings at 7:00 PM at Yogaterrium. These classes are provided FREE. If you or someone you know is struggling with addiction to substances or behaviors please share to help spread the word. This class is also court approved, similar to AA or NA meetings.
You have the power to overcome your addictions to food, nicotine, sex, drugs, alcohol, gambling and other self -harming habits and behaviors.
Visit the Refuge Recovery website HERE
You have the power to overcome your addictions to food, nicotine, sex, drugs, alcohol, gambling and other self -harming habits and behaviors.
Visit the Refuge Recovery website HERE