Mindful Hike
Are you ready to hit the trails this spring? We are too!!
Join Terri on Saturday, April 17th for about a 3 mile hike at Devil's Canyon. Enjoy scenic views of the Ozark National Forest plus two waterfalls, and will we sit down and have a 20 minute meditation in a boulder garden with the sounds of the creek near by.
Carpool/caravan from Yogaterrium Grand Avenue studio arrive at 9:15 AM leaving parking lot at 9:30 AM SHARP
10:15 AM Arrive at Devil's Canyon parking area.
Hike, meditate and explore until about 1:30 PM
Remember to wear sturdy closed toe shoes or boots.
Bring your own water and snacks.
Date: Saturday, April 17th
Cost $15 Cash or Check only
Return to Fort Smith about 2:30 PM
Join Terri on Saturday, April 17th for about a 3 mile hike at Devil's Canyon. Enjoy scenic views of the Ozark National Forest plus two waterfalls, and will we sit down and have a 20 minute meditation in a boulder garden with the sounds of the creek near by.
Carpool/caravan from Yogaterrium Grand Avenue studio arrive at 9:15 AM leaving parking lot at 9:30 AM SHARP
10:15 AM Arrive at Devil's Canyon parking area.
Hike, meditate and explore until about 1:30 PM
Remember to wear sturdy closed toe shoes or boots.
Bring your own water and snacks.
Date: Saturday, April 17th
Cost $15 Cash or Check only
Return to Fort Smith about 2:30 PM
Yoga + Live Music
Downtown at the Bakery District
Love yoga and love live music? You're in luck! Join teacher, Kellie Lindsay, and musician, Lee Young, at the Bakery District for an hour of yoga and live sitar music on the patio. Be ready to move, breathe, and flow to the classical sounds of this ancient instrument! All levels are welcome, so bring a friend! Afterwards, stay and have a drink on the patio or visit any of the local restaurants in historic Downtown Fort Smith.
Date: Friday, April 16th
Time: 7:00-8:00 PM
Location: The Bakery District, 70 South 7th St.
Cost: $15
***Remember to bring your your own yoga mat.
Date: Friday, April 16th
Time: 7:00-8:00 PM
Location: The Bakery District, 70 South 7th St.
Cost: $15
***Remember to bring your your own yoga mat.
Transforming Limiting Beliefs
Everyone has an inner critic in their mind that likes to create judgment, doubt, and fear. As a society, most people have spent so much time listening to this inner critic in our mind that we have muffled out and forgotten about the supportive uplifting voice that is in our mind too! Once we can start to bring light to this inner critic and the limiting beliefs housed there in our subconscious mind that keeps us feeling blocked or stuck we can learn to transmute them into beliefs that can help propel us forward.
Join Courtney Youphoriafy for this Transforming Limiting Beliefs workshop as we navigate how to identify what it is that is holding you back and limiting you from accomplishing the things you truly want in life. We will learn to acknowledge these beliefs that have kept us safe this far in our journey and then let them go so we can build up a new neural path to support us in creating our desired life reality. Leave this workshop feeling not only uplifted but with a technique you can use daily to shift you out of those dense stuck feelings into a state of empowerment!
Bring a notebook or journal along with a pen to write with for this workshop.
We have continued to exceed CDC guidelines at Yogaterrium, so spaces are limited.
Date: Saturday, May 1st
Time: 12:00 PM
Location: 2712 Grand Avenue
Costs $20
Discovering Meditation: A 3-Part Journey Within Series
Meditation & mindfulness are great ways of bringing our awareness into the present moment instead of letting our minds stay lost in chattering thoughts. Often times there is a lot of confusion around meditation, questions like what kind do I try or am I practicing correctly.
In this three-part meditation series, Courtney Youphoriafy will take you on a guided journey as you explore the practices of mindfulness and meditation. These sessions will consist of discussions on meditation and the foundations of a personal practice along with chances to experience a range of different types and styles. Whether you are a beginner or have experience, this series will give you insight on how to create a practice that fits into your lifestyle and supports you in being grounded in clarity through your daily life.
Part 1:
Introduction & Foundations - Saturday, May 15th at 11:00 AM
Part 2:
Breath, Awareness, & Focus - Saturday, June 19th at 11:00 AM
Part 3:
Taking Your Practice Deeper - Saturday, July 17th at 11:00 AM
Bring a journal to take notes and anything you would like to make yourself comfortable during meditation.
Cost is $15 per workshop. At Yogaterrium, we are still continuing to exceed the CDC guidelines for our studio so spaces are limited.
In this three-part meditation series, Courtney Youphoriafy will take you on a guided journey as you explore the practices of mindfulness and meditation. These sessions will consist of discussions on meditation and the foundations of a personal practice along with chances to experience a range of different types and styles. Whether you are a beginner or have experience, this series will give you insight on how to create a practice that fits into your lifestyle and supports you in being grounded in clarity through your daily life.
Part 1:
Introduction & Foundations - Saturday, May 15th at 11:00 AM
Part 2:
Breath, Awareness, & Focus - Saturday, June 19th at 11:00 AM
Part 3:
Taking Your Practice Deeper - Saturday, July 17th at 11:00 AM
Bring a journal to take notes and anything you would like to make yourself comfortable during meditation.
Cost is $15 per workshop. At Yogaterrium, we are still continuing to exceed the CDC guidelines for our studio so spaces are limited.
Great Arkansas Cleanup
Yogaterrium is getting together a team of volunteers to help at the Great Arkansas Cleanup. (Volunteers from our studio will receive a FREE yoga class pass as a THANK YOU for helping keep our city clean. Keep Fort Smith Beautiful is hosting the Great Arkansas Cleanup, on April 24 on the corner of North 2nd and North A in historic Downtown Fort Smith (across the street from the Farmers Market) starting at 9 AM. All cleaning supplies will be provided by Keep Arkansas Beautiful. Volunteers can show up any time between 9 AM and 12 PM, sign in, grab their supplies, and be on their way to do some good for the community. The volunteers can either come with a cleanup area in mind, or they will be supplied one by the Keep Fort Smith Beautiful representatives. All volunteers are encouraged to bring the collected litter back on site where they can discard it in a dumpster provided by the City of Fort Smith. All volunteers will be required to follow the Arkansas Department of Health COVID19 Guidelines during the event!
Monthly Extras:
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Flute & Drum Circle
Monthly Flute & Drum Circle at Yogaterrium. The drum and flute circle started back in 2009 from a few of the local and area enthusiasts. We meet the LAST SATURDAY of each month where we play the Native American Flute. We also have a session of group drumming with all kinds of drums and percussion instruments. You do not have to be a trained flute player or drummer to participate. Come with an open mind and a willingness to try something new, extra instruments are often available. Come out and give the circle a listen or a try. ***Only a few chairs are available. If you personally need a chair, plan you bring your own. Meditation cushions and blankets for the floor are provided.
Date: LAST Saturday of each month. Time: 2:00-3:00 PM Cost: Donations are requested for use of the space. Location: 2712 Grand Avenue *Mask and social distancing are required by CDC regulations. |
Community Yoga
Yogaterrium is offering a donation based community class EVERY FRIDAY at our Grand Avenue location at 12:00 PM. Class is accessible to ALL levels.
Cost: Donation based class supporting the studio's monthly charity. For a full list of our monthly charities go to the GIVING BACK tab at the top of the page. Date: Every FRIDAY Time: 12:00 PM - 1:00 PM Location: 2712 Grand Ave. Maximum capacity during the pandemic is 8 students. CDC guidelines require 12 feet spacing between students. |
