Crystal Singing Bowl Meditation
Join Terri Hargrove for a sound healing meditation as she plays the crystal singing bowls. Simply sit or lie back while the sounds and vibrations of the crystal singing bowls wash over you. Singing bowls produce sounds which invoke a deep state of relaxation as a path to healing the mind, body, and spirit. Terri will guide you on meditation to enliven your spirit and manifest your desires for happiness and freedom from suffering.
1 Class - $10 or 5 Classes - $35
Upcoming Date: Saturday, April 6th at 1:00 PM Chakra Balancing Friday, April 19th at 7:15 PM Full Moon Saturday, May 18th 1:00 PM Full Moon Sunday, May 26th at 12:00 PM Chakra Balancing Saturday, June 8th at 11:00 AM Chakra Balancing Monday, June 17th at 8:15 PM Full Moon |
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Monthly Book Club
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Looking for fun ways to enjoy books, meet new people and explore personal development? Then pick up a copy of our monthly book and meet us on the FIRST Friday at 7:15 pm.
We’ll discuss and explore ways to approach our lives in a more mindful, contented and authentic manner. We’ll have key talking points for open discussion and contemplation. Hosted by: Chloe' Mims Location: Yogaterrium 2712 Grand Avenue. First Fridays at 7:15 PM In an effort to grow our book club we have decided to drop the $10 pricing and offer it as a donation based meeting. We've also switched the original juice bar option to a DIY hot tea option with donation. 2nd Quarter details: We are currently reading the book Eastern Body, Western Mind. The book is quiet extensive in it's breakdown of the chakras so the first month (April) we will discuss the introduction, Root & Sacral chakra. We've added a chakra themed meditation at the end of each meeting. We will meet April 5th at 7:15 PM for our first of three discussions over this book. We will continue to meet on May 3rd (Solar Plexus, Heart & Throat chakra) and June 7th (Third Eye & Crown chakra) to complete the book. |
1st Quarter
Jan. A Simple Act of Gratitude -by John Kralik Feb. Real Happiness the Power of Meditation -by Sharon Salzberg Mar. Start Where You Are -by Pema Chodron 2nd Quarter April-June Eastern Body, Western Mind -by Anoeda Judith 3rd Quarter July The Prophet -by Kahlil Gibran Aug. -Sept. Big Magic: Creative Living Beyond Fear -by Elizabeth Gilbert 4th Quarter Oct.-Nov. Stretch: The Unlikely Making of a Yoga Dude -by Neal Pollack Dec. The Noticer: Sometimes all a Person Needs is a Little Perspective -by Andy Andrews |
- You’ll provide your own book and read before each gathering.
- A DIY hot tea cart will be available and included with donation.
- Pricing will be donation based.
- All of the yoga props will be available for your comfort but folding chairs are welcome if an upright seat is preferred.
- Bring a notebook, pen, the book of the month, and an open mind to each gathering.
Family Yoga-ALL ages
Join Taylor and Everest for a yoga class for the whole family; mom, dad, kid, aunt, and grandparents too. No yoga experience necessary to join in on the fun.
Bring your baby, toddler or big kids to participate with you. Also bring snacks, toys or anything else your kiddo may need during the 30 minute class. This will be a space for parents to bond with their kids, and building a foundation for your kids to see the importance of being active.
Schedule:
Thursdays at 11:15 AM
Saturdays at 10:15 AM
Cost $8 Single class or purchase 5 classes for $35
Bring your baby, toddler or big kids to participate with you. Also bring snacks, toys or anything else your kiddo may need during the 30 minute class. This will be a space for parents to bond with their kids, and building a foundation for your kids to see the importance of being active.
Schedule:
Thursdays at 11:15 AM
Saturdays at 10:15 AM
Cost $8 Single class or purchase 5 classes for $35
Yoga Hikes
Join Terri Hargrove for her spring yoga hike at a new and secret place called Fernberry Peace Pagoda. We will practice about an hour of yoga to warm us up before the hike and then enjoy about a 2 mile (round trip) hike to Little Mill creek for meditation.
Cost: $10
Date: Sunday, April 14th
Time: 10:00 AM-2:00 PM
Location: 15260 Wilson Lane, Mulberry, AR 72947
About 40 minutes outside Fort Smith.HWY I-40 East to Exit 24, North 4 miles on Hwy 215, Right 1.5 mile on Wilson Lane, Right thru green gate. Carpool options are available from Yogaterrium leaving Fort Smith at 9:15 AM Call or text 479-459-2187
What you will need to bring:
Yoga mat (if you need a studio one provided please contact Terri)
Water
Comfortable shoes
sunscreen/bug spray
Light snacks will be provided by Yogaterrium.
Cost: $10
Date: Sunday, April 14th
Time: 10:00 AM-2:00 PM
Location: 15260 Wilson Lane, Mulberry, AR 72947
About 40 minutes outside Fort Smith.HWY I-40 East to Exit 24, North 4 miles on Hwy 215, Right 1.5 mile on Wilson Lane, Right thru green gate. Carpool options are available from Yogaterrium leaving Fort Smith at 9:15 AM Call or text 479-459-2187
What you will need to bring:
Yoga mat (if you need a studio one provided please contact Terri)
Water
Comfortable shoes
sunscreen/bug spray
Light snacks will be provided by Yogaterrium.
Chair Yoga
Chair yoga is a great way to receive all the benefits of a yoga practice without the strain that getting up and down from the floor can create. This class is appropriate for people with mobility issues, including not just elderly people, but those with disabilities, and chronic pain and illness. Benefits include: Improved strength, flexibility and balance. Yoga can help reduce stress and improve mental clarity. Breathing practices in yoga can also help with coping with chronic pain. Chair Yoga is a great opportunity to socialize and meet new and like minded people!
Wednesdays at 9:00 AM
Class is 45 Minutes.
Cost $10 single class or purchase 5 classes for $35.
Class package expires in 3 months.
Wednesdays at 9:00 AM
Class is 45 Minutes.
Cost $10 single class or purchase 5 classes for $35.
Class package expires in 3 months.
Each 20 minute class led by local yoga teacher Terri Hargrove will include mindful breath, movement, and meditation. We will explore how the elements; earth, water, fire, air & space, combined with our yoga practice can deepen our connection to the great outdoors. Learn to bring mindfulness into any activity; hiking, climbing, kayaking, camping, fishing, and much more. Mats will be provided.
No additional charge for yoga. Donations accepted. See you there!
April 5th-7th
Friday 2:00 & 4:00 PM
Saturday 2:00 & 4:00 PM
Sunday 2:00 & 4:00 PM
No additional charge for yoga. Donations accepted. See you there!
April 5th-7th
Friday 2:00 & 4:00 PM
Saturday 2:00 & 4:00 PM
Sunday 2:00 & 4:00 PM
Monthly Extras:
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Community Yoga
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Flute & Drum Circle
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Yogaterrium is offering a donation based community class EVERY FRIDAY at 6:00 PM. This class will be a rotation of yoga teacher trainees practice teaching and they could really use your support and feedback. Class is accessible to ALL levels. Studio owner, Terri Hargrove, will be on-site to answer questions and offer assistance to the teacher trainees.
Cost: Donation based class supporting the studio's monthly charity. Date: Every FRIDAY Time: 6:00 PM - 7:00 PM |
Monthly Flute & Drum Circle at Yogaterrium. The drum and flute circle started back in 2009 from a few of the local and area enthusiasts. We meet the LAST SATURDAY of each month where we play the Native American Flute. We also have a session of group drumming with all kinds of drums and percussion instruments. You do not have to be a trained flute player or drummer to participate. Come with an open mind and a willingness to try something new, extra instruments are often available. Come out and give the circle a listen or a try. ***Only a few chairs are available. If you personally need a chair, plan you bring your own. Meditation cushions and blankets for the floor are provided.
Date: LAST Saturday of each month. Time: 1:00-2:00 PM Cost: Donations are requested for use of the space. |
Refuge Recovery, a Buddhist based recovery program, will be holding weekly meetings, Monday evenings at 7:00 PM at Yogaterrium. These classes are provided FREE. If you or someone you know is struggling with addiction to substances or behaviors please share to help spread the word. This class is also court approved, similar to AA or NA meetings.
You have the power to overcome your addictions to food, nicotine, sex, drugs, alcohol, gambling and other self -harming habits and behaviors.
Visit the Refuge Recovery website HERE
You have the power to overcome your addictions to food, nicotine, sex, drugs, alcohol, gambling and other self -harming habits and behaviors.
Visit the Refuge Recovery website HERE