Yoga Flow + Vision & Goals
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Join us for a powerful yoga flow + vision and goals workshop to celebrate the New Year. Vision and goals help you learn to lead yourself and your life! Bring your yoga mat, props and a journal and prepare to create dreams in a BIG way!
Crystal Beshears, PhD and E-RTY500, offers years of experience guiding individuals and groups through radical inner work. She will guide you through a yoga practice, grounding exercises to connect you to your body and heart, and vision and goal setting exercises that focus on being intentional, manifesting through communication (both to self and others) and creating a positive environment for yourself and others through personal leadership. Date: Saturday, Jan. 9th Time: 2:30-4:30 PM Suggested donation of $20. All proceeds go to support Yogaterrium and their efforts to remain open. Location: 2712 Grand Avenue Fort Smith, AR. Available space: In-person limit is 8 students. Online zoom options are also available. |
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Yoga Nidra Workshop
Yoga Nidra is a systematic method of inducing complete mental, physical and emotional relaxation while maintaining awareness. It is the ancient practice of yogic sleep or effortless full-body relaxation. In this workshop you can expect gentle movement to induce a restful state for a full hour of yoga nidra, guided by teacher, Kellie Lindsay.
All levels are welcome - no yoga or meditation experience is necessary for this practice to be effective. Come as you are with a yoga mat, blanket(s), and pillow(s) to make yourself comfy, snuggly, and warm! If you are joining us online, treat yourself by lighting a few candles and finding a cozy area to indulge in this deep relaxation workshop from the comfort and safety of your own home. After 2020, this is the perfect class to unwind, relax, and treat yo'self. You deserve it. Namaste.
In studio we limit our class sizes to 8 students so that we are able to serve our community safely by adhering to CDC guidelines regarding COVID-19. Because of this, pre-registration is required to ensure your spot is held. Use the BOOK NOW button below.
Date: Saturday, Jan. 30th 2021
Time: 7:00 -8:30 PM
Cost: $15
Location: 2712 Grand Ave. Fort Smith
Available Space: In-person limit is 8 students.
Online zoom options are also available.
All levels are welcome - no yoga or meditation experience is necessary for this practice to be effective. Come as you are with a yoga mat, blanket(s), and pillow(s) to make yourself comfy, snuggly, and warm! If you are joining us online, treat yourself by lighting a few candles and finding a cozy area to indulge in this deep relaxation workshop from the comfort and safety of your own home. After 2020, this is the perfect class to unwind, relax, and treat yo'self. You deserve it. Namaste.
In studio we limit our class sizes to 8 students so that we are able to serve our community safely by adhering to CDC guidelines regarding COVID-19. Because of this, pre-registration is required to ensure your spot is held. Use the BOOK NOW button below.
Date: Saturday, Jan. 30th 2021
Time: 7:00 -8:30 PM
Cost: $15
Location: 2712 Grand Ave. Fort Smith
Available Space: In-person limit is 8 students.
Online zoom options are also available.
Monthly Extras:
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Flute & Drum Circle
Monthly Flute & Drum Circle at Yogaterrium. The drum and flute circle started back in 2009 from a few of the local and area enthusiasts. We meet the LAST SATURDAY of each month where we play the Native American Flute. We also have a session of group drumming with all kinds of drums and percussion instruments. You do not have to be a trained flute player or drummer to participate. Come with an open mind and a willingness to try something new, extra instruments are often available. Come out and give the circle a listen or a try. ***Only a few chairs are available. If you personally need a chair, plan you bring your own. Meditation cushions and blankets for the floor are provided.
Date: LAST Saturday of each month. Time: 2:00-3:00 PM Cost: Donations are requested for use of the space. Location: 2712 Grand Avenue *Mask and social distancing are required by CDC regulations. |
Community Yoga
Yogaterrium is offering a donation based community class EVERY FRIDAY at our Grand Avenue location at 12:00 PM. Class is accessible to ALL levels.
Cost: Donation based class supporting the studio's monthly charity. For a full list of our monthly charities go to the GIVING BACK tab at the top of the page. Date: Every FRIDAY Time: 12:00 PM - 1:00 PM Location: 2712 Grand Ave. Maximum capacity during the pandemic is 8. CDC guidelines require 12 feet spacing between students. |
