Crystal Singing Bowl Meditation

Join Terri Hargrove for a sound healing meditation as she plays the crystal singing bowls. Simply sit or lie back while the sounds and vibrations of the crystal singing bowls wash over you. Singing bowls produce sounds which invoke a deep state of relaxation as a path to healing the mind, body, and spirit.  Terri will guide you on meditation to enliven your spirit and manifest your desires for happiness and freedom from suffering.
1 Class - $10 or 5 Classes - $35​
Location: Varies between locations
​
​Upcoming Date: 
Wednesday, Dec. 11th at 7:15 PM Full Moon-Grand Avenue 
Friday, Jan. 10th 7:15 PM Full Moon -Grand Avenue
Sunday, Feb. 9th 7:15 PM Full Moon -Chaffee Crossing
Monday, March 9th at 6:45 PM Full Moon- Chaffee Crossing
Tuesday, April 7th at 8:00 PM Full Moon- Grand Avenue

Yoga After Trauma

Learn to find comfort and confidence in your yoga practice. Join Stevie, a trauma informed yoga instructor, to explore options for anyone who has had difficulty finding peace and safety in a studio environment.

Topics for discussion:
-Identifying triggers in the studio and how to support ourselves in times of distress
-Discussing breath and calming techniques
-Introspection exercises
-Using props and modifications for poses that feel uncomfortable, dangerous, or exposed.

We will close our class with a Yang/Yin practice that allows us to apply our new information.

Date: Saturday, Dec. 7th
Time: 10:30 AM-12:30 PM
Cost is $30 per person
Location: 2712 Grand Avenue


*DISCLAIMER: Stevie is not a licensed counselor. Techniques discussed in class are for informational/introspective purposes only. This workshop is intended to support your self-healing and coping journey. Please reach out to someone if you need counseling or are experiencing thoughts of suicide. ​


40 Days to Personal Revolution

​Jan. 19th-Feb. 23rd

Pricing Options:

$100  once a week class with group meeting.
$175  once a week class with group meeting, and a 40 day membership to Yogaterrium (limit one class per day) Membership accepted at both locations. 
 
Studio has a few additional books for sale $10.95 plus tax
REGISTER NOW to secure your space. 
479-459-2187 or 479-200-5897

Use the link below for online registration and payment.
Sign up for our newsletter to stay up to date about future events.  
This program will systematically take you through six weeks of building your yoga practice from the ground up, incorporating important aspects such as asana, pranayama, meditation, healthy diet, and lifestyle choices. The 40-Day Challenge is based on a simple, yet powerful philosophy that brings your yoga practice and your everyday life together, nourishing you from the inside out. Learn to shine and tap into your inner power by joining a community of positive people focused on personal growth and transformation.

The 40-Day Challenge is a process that allows you to live the life you really want – one that gives you a spring in your step and has you loving every moment of your day – even the challenging ones! “Many of us are searching without knowing exactly what we are looking for. Some of us go on a diet to lose weight and try all kinds of programs and workshops to make ourselves feel better, or perhaps we throw ourselves into our work and seek wealth and status to fill the void, but underneath an emotional emptiness remains. No matter how much we try to gloss over that yearning with temporary fixes, it is still there, whispering the truth: that what we need isn’t another quick fix, but rather a rebirth – a whole life revolution.” 40 Days to Personal Revolution – Baron Baptiste

Program requirements:
1 group meeting per week which includes a yoga practice
6 days per week yoga practice (home and/or studio)
1 weekly check in with a program buddy
Daily meditation
Dietary changes
40 Days to Personal Revolution book 

Yoga class at 1:00-2:15 PM, meditation and weekly discussion will follow.
​Every Sunday afternoon for six weeks beginning Sunday, January 19th- Feb. 23rd  

40 Day series is hosted at the Chaffee Crossing Yogaterrium location: 7424 Ellis Street, Suite B

Casa Om Caribbean Holiday Yoga Retreat 2020

Sun, Dec 13, 2020 1:00 PM
Sat, Dec 19, 2020 11:00 AM
Casa Om, Puerto Morelos
Join Crystal and Terri for an unforgettable 7 days/ 6 nights Yoga holiday at the stunning Casa Om in Puerto Morelos to kick off your holiday break 2020 and to help you relax into the new year! Escape the cold and enjoy 2 daily yoga classes, morning beachside meditation, and amazing gourmet meals.

Join Crystal and Terri for an uplifting Vision and Goals workshop to set intentions for the new Year. Spend your afternoons relaxing on the beach, snorkeling at one of the best reefs in the world, or at the Casa Om pool, and celebrate the season in style and in community!
We have planned a fantastic week with plenty of powerful Yoga Yang classes, rejuvenating Yoga Yin Classes, a vision and goals workshop, and more. The Retreat is also open to partners who don’t practice Yoga yet would like to enjoy the holiday and celebrate the season together.

Winter Solstice 2019

The winter solstice marks the first day of winter and is the shortest day of the year. The change in season is a time for celebration. Join Stevie at Yogaterrium's Fort Chaffee studio for a 90 minute meditation and restorative yoga class.

Date: Saturday, Dec. 21st
Time: 6:00-7:30 PM
Cost: $20 
Location: Chaffee Crossing 7424 Ellis St. Suite B

DIY tea cart available before or after class.

Monthly Extras:

Community Yoga
Flute & Drum Circle 
Yogaterrium is offering a donation based community class EVERY FRIDAY at our Grand Avenue location at 6:00 PM. This class will be a rotation of yoga teacher trainees practice teaching and they could really use your support and feedback. Class is accessible to ALL levels. Studio owner, Terri Hargrove, will be on-site to answer questions and offer assistance to the teacher trainees.

Cost: Donation based class supporting the studio's monthly charity. 

Date: Every FRIDAY
Time: 6:00 PM - 7:00 PM
Location: 2712 Grand Avenue

For a full list of our monthly charities go to the GIVING BACK tab at the top of the page. 
DRUM CIRCLE DOES NOT MEET DURING NOV. or DEC. Join us again for our group in Jan. 2020

Monthly Flute & Drum Circle at Yogaterrium. The drum and flute circle started back in 2009 from a few of the local and area enthusiasts. We meet the LAST SATURDAY of each month where we play the Native American Flute. We also have a session of group drumming with all kinds of drums and percussion instruments. You do not have to be a trained flute player or drummer to participate. Come with an open mind and a willingness to try something new, extra instruments are often available.  Come out and give the circle a listen or a try. ***Only a few chairs are available. If you personally need a chair, plan you bring your own. Meditation cushions and blankets for the floor are provided. 

​Date: LAST Saturday of each month.
​Time: 1:00-2:00 PM
​Cost: Donations are requested for use of the space.
Location: 2712 Grand Avenue
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Recovery Dharma is a peer-led movement using Buddhist practices and principles to overcome addiction through meditation, investigation, and community.  We will be holding weekly gatherings, Monday evenings at 7:00 PM at Yogaterrium on ​Grand Avenue. These classes are provided FREE, donations are welcome. If you or someone you know is struggling with addiction to substances or behaviors please share to help spread the word. This class is also court approved, similar to AA or NA meetings. 

You have the power to overcome your addictions to food, nicotine, sex, drugs, alcohol, gambling and other self -harming habits and behaviors.
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NAMASTE